Elements Therapeutic Massage - University Park

Client Reviews Updated Every Day

Mon, 24 Jan 2011 10:23:00 -0600

You can now see all of our client reviews! To read the reviews from real Elements Therapeutic Massage University Park clients, please click on the Customer reviews by Systino button below:

The reviews are updated every day so feel free to visit often!

WHERE'S ZOLLA???

Tue, 21 Jun 2011 22:42:00 -0500

We apologize for the late update....After making their way from California and into Nevada, Nels Matson and Nick Busta rode into Denver, Co on 6/17. They had a "meet & greet" at Childrens Hospital with the staff and some very brave young children and their families. On June 20th and 21st, our riders made their way to Ft. Morgan and Wray, Colorado. Nels and Nick will experience 15-20 mile crosswinds with some cold weather for their approximate 90-mile ride today. FASHION UPDATE: CHECK OUT NICK'S VERY COOL ORANGE BOOTIES WHICH WILL KEEP HIM WARM!! Want to see the you tube videos? Go to: http://www.teamchf.org Want to donate? You can do that as well on the same website!

BIKE4THECHF: WE RAISED OVER $1800!!

Wed, 01 Jun 2011 11:55:00 -0500

On 5/7, Elements Therapeutic Massage hosted a fundraising event for BIKE4theCHF. Over $1800 was raised!! We thank everyone who attended, and the many local businesses that contributed to its success! Special thanks to our staff here at Elements, Fastn'Fresh, Urban Flats, Bonefish Grill, Fit2Run,The Guitar Center, The Nailz Place, John Dough Bakery, Shapes, Spec Tools, Balance Your Body, Pei Wei, and to Mike & Jenni Mariano for the yummy desserts!

The Bike ride begins today - check back for updates!!

In Full Bloom

Wed, 06 Apr 2011 13:47:00 -0500

The literal definition of the word volunteer, [a person who voluntarily offers himself or herself for a service or undertaking without pay] is in full bloom this spring at the Sarasota ETM Studio! Therapist Zolla Pizzo, for the second year in a row will be supporting endurance athletes cycling across America for The Children's Heart Foundation.

"BIKE4theCHF" rides to raise funds for congenital heart defect research. Two cyclists, one a congenital heart defect (CHD) survivor, the second a husband of a CHD survivor are cycling across America with the goal of raising $75,000 for The Children's Heart Foundation (CHF), raise awareness of congenital heart defects, and to provide hope to those affected by congenital heart defects.

Nels Matson, 28 of Bradenton, FL and Nicholas Busta, 25 of Camarillo, CA will cycle over 3,800 miles from San Francisco, CA to New York, NY beginning June 1^st finishing July 16, 2011, averaging 100 miles per day. During the rigorous ride, Zolla will be the sole massage therapist supporting the cyclists by providing specific sport massage therapy. Additionally, Zolla is the Crew Coordinator for Logistics of the event; driving the SAG van, capturing from the road video and pictures, and organizing Meet & Greets with Kids4theCHF families in 12 of the major metropolitan cities.

The CHF defines Kids4theCHF as children who have been diagnosed with a CHD and provide hope and inspiration to other kids and families facing a diagnosis. KIDS4theCHF are also children who were diagnosed with a CHD at birth and have since passed away. At the 7 a.m. departure from each city, BIKE4theCHF will dedicate segments of the journey to local children with congenital heart defects and invite those affected to sign Maton's and Busta's road bikes.

The management staff at our Sarasota ETM studio is proudly supporting Zolla's sabbatical (5/20 - 7/29/2011) this summer with a send off party in early May 2011. We hope you can join our send-off for Zolla and meet local cyclist Nels Matson. The road bike from the 2010 tour signed by CHD kids and families will be present along with information on how you can help this amazing cause battling our nations #1 birth defect, Congenital Heart Disease.

Follow BIKE4theCHF, register to ride, or make a donation by visiting: www.BIKE4theCHF.org. You can also follow the BIKE4CHF ride on Facebook (TeamCHF) and on Twitter (@teamCHF).

Elements On the Road

Wed, 09 Mar 2011 08:31:00 -0600

We will be participating in some wonderful events this and next month and wanted to share them with you.

Celebrate SPAFINDER Wellness Week with us at Elements March 21-27 and receive a 50 minute massage for $50 dollars. As an added bonus, we will be sharing our favorite wholesome recipes in a cookbook created especially for our valued clients (one per family). Each day of the week, we will feature a tasting of one of the recipes, too. We will also be participating in the annual Wellness Fair at SHAPES Fitness for Women on March 23, so come by and see us for a complimentary chair massage.

On Saturday, March 26th, we will be supporting the local Juvenile Diabetes Research Foundation by providing chair massage and stretching for the participants of the annual Walk to Cure Diabetes. Elements at University Park has participated every year since our opening and plans to do so for years to come. To walk or sponsor a walker visit www.jdrf.org.

We love to do chair massage for events and as employee perks. If you are organizing an event for charity or looking for a way to reward your employees, please contact us and let us know what you are looking for.

America’s #1 Birth Defect

Wed, 09 Mar 2011 08:30:00 -0600

February is behind us now, however the importance of National Congenital Heart Defects Awareness week (2/7-14/2011) is ever present within the Sarasota ETM team. The volunteer efforts of therapist Zolla provided us a better understanding of America’s #1 birth defect.

You may be asking yourself, “What is a congenital heart defect?” A congenital heart defect (CHD) is a defect in the heart and/or large vessels present at birth.

Nearly 1 in 100 babies is born with a CHD, annually that’s nearly 40,000 babies born with a CHD in the U.S. Worldwide each year nearly 1 million babies are born with a CHD.

There are more than 40 known types of CHD. However, there is no known prevention or cure for any of them. What is known is that more than 50% of children born with CHD will require at least one invasive surgery in their lifetime.

These current statistics are with the consideration that in the last decade the death rate from CHD has declined by nearly 30% due to advances in research. This is where the Children’s Heart Foundation is making a difference.

Established by Betsy Peterson in 1996, The Children’s Heart Foundation (CHF) is the country’s leading organization solely committed to fund

congenital heart research. Since 1996, CHF has funded 41 research projects with more than $3.9 million. CHF is a national 501(c)(3) tax exempt charitable organizations that does not receive any government funding. The goal of the foundation is to bring health, hope and happiness to children and families impacted by congenital heart defects, the number one birth defect in the United States. This objective is accomplished by funding the most promising research to advance the diagnosis, treatment and prevention of congenital heart defects, the world’s most prevalent and deadly birth defect.

For more information, please visit: www.thechildrensheartfoundation.org

Zolla is a nationally certified massage therapist with a wide gamut of treatment modalities; Pre & Post/Natal, Hot Stone, Carpal Tunnel Assessment & Treatment, and Sports Massage. She also Intern-Studied Structural Integration Therapy and became an Infant Massage Instructor for Parents & Caregivers. In the summer of 2010 she volunteered to support an athlete (www.athletes4heart.com) on a National Bike Across America (Bike4CHF) to benefit The Children’s Heart Foundation. The tour was from California to NYC; 43 days, 15 states, 39 cities and over 3,700 miles at a pace of 100 miles per day for the cyclist. The therapy that Zolla provided helped the athlete complete the tour, injury free and successfully land a National TV spot on the TODAY show! Additionally, she now holds the Treasurer position on the Florida Board of Directors with The Children’s Heart Foundation. She continues to volunteer helping promote events and fundraising. Also, Zolla enjoys being active and as a runner has completed 2 half-marathons, and several 5k & 10k distance competitions. She is an amateur singer/song writer, enjoys learning the art of strumming a guitar and is an active Toastmaster member.

Fibromyalgia Syndrome

Wed, 09 Mar 2011 08:27:00 -0600

Fibromyalgia is a chronic pain disorder (not contagious) which is characterized by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness (including ligaments and tendons), general fatigue, and sleep disturbance. The most common sites of pain include the back, neck, shoulders, pelvic girdle and hands though any part of the body can be affected. This disorder affects about 3 million to 6 million people each year in the United States alone. It mostly affects women, usually Caucasian, and typically develops between in early to middle adulthood, according to the FDA. Men only account for about 2.7% of the patients affected. Overall, people with fibromyalgia account for about 3% to 6% of the total U.S. population.

Diagnosis can be difficult. Some patients have pain far worse than others. For some, the pain is continuous while for others it comes and goes. The muscle pain can range from mild discomfort to severe enough that it limits a person’s everyday life, including work and social activities. The pain is often described as burning, gnawing, throbbing, stabbing or aching. When the person relaxes, the pain may be more noticeable – and less so when they’re active. Although its one of the most common muscle problems, the cause is a mystery as there is no inflammation or joint damage, as occurs with arthritis. There is no damage to internal organs, as with rheumatoid conditions like lupus. The National Fibromyalgia Association provides a list of doctors and specialists who understand the disease – experts in pain management, rheumatology and neurology.

Currently, there are no laboratory tests available for diagnosing fibromyalgia. Doctors are forced to rely on patient histories, self-reported (subjective) symptoms, a physical examination and an accurate manual tender point examination. This exam is based on the standardized American College of Rheumatology criteria. Patients must meet the following diagnostic criteria:
-widespread pain in all four quandrants of the body for a minimum duration of three months
-tenderness or pain in at least 11 of the 18 specified tender points when pressure is applied
It is estimated that it takes a fibromyalgia patient an average of five

years to get an accurate diagnosis.

Fibromyalgia patients experience a wide range of symptoms which wax and wane over time. The list of possible symptoms is a long one: chronic muscle pain, muscle spasms or leg cramps, sleep disturbance, severe fatigue, anxiety, depression, morning stiffness, headaches, difficulty concentrating, skin sensitivities, irritability and intestinal problems.

Treatment for fibromyalgia includes medications that decrease pain and improve sleep, lifestyle changes including stress reduction, exercise to improve heart and lung health as well as flexibility and strength, and relaxation techniques to relieve muscle tension. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen may help decrease the pain. Steroids which fight inflammation, such as prednisone, have also been used in treatment. Experts recommend avoiding caffeine, sugar and alcohol before bed and getting up and going to sleep at the same time every day. One important aspect of pain management is a regimen of light exercise and stretching at least four times a week, which helps maintain muscle tone and reduces pain and stiffness.

Additionally, a number of alternative medicine modalities and natural therapies can be beneficial. While these are not proven treatments, they may definitely help relieve symptoms. Doctors generally advise that alternative treatments be used as complementary therapies, in combination with other traditional treatments, for a complete mind-body program. Some of these alternatives include, but are not limited to, acupuncture, therapeutic massage, nutritional counseling, meditation, biofeedback, homeopathy, as well as vitamin, mineral and herbal supplements. Massage is a popular treatment for those seeking pain relief. It also reduces the stress response in the body associated with pain, such as elevated Cortisol, and helps aid in lymph drainage which is essential as dysfunction in the limbic system is common. Ideally, a light massage with light friction techniques on the tender points, myofascial release and lymph drainage are the best techniques and modalities to use. Neuromuscular therapies can exacerbate the tenderness, and are probably not good for treatment of this disorder. Additionally, chiropractic manipulations can be effective in treating back and neck pain. Capsaican is an ingredient found in cayenne peppers and available in over-the-counter creams and ointments. Capsaican cream warms the skin when applied over the joint and temporarily blocks the release of Substance P, which delivers pain messages to the brain.

In conclusion, the prognosis is better than ever before. Better ways to diagnose and treat the disorder are on the horizon. Many people with fibromyalgia will continue to have symptoms despite treatment, especially when life is stressful.

Elements at University Park has two therapists who specialize in working with those suffering from the discomfort of fibromyalgia. If you would like to see if massage therapy might benefit you, schedule an appointment with Bartholomew or Zolla.

HAPPY NEW YEAR!

Sun, 02 Jan 2011 07:57:00 -0600

Happy New Year to our loyal Elements clients! Thank you for your support and the commitment you have made to your health! Everything begins and ends with your health: here's to a healthy start to 2011! Not a wellness program member yet? Call the studio for member incentives; it's a great time to be a member!

THANKS FOR ATTENDING OUR OPEN HOUSE!!

Fri, 10 Dec 2010 06:07:00 -0600

Thanks to all for attending our open house! Many thanks to Fast n' Fresh, Urban Flats, Bonefish Grill, Pei Wei, Cantina Toscana, Total Wine and Keiser University for their help and contributions to a successful evening!!

HOLIDAY OPEN HOUSE, THURSDAY 12/9/2010 5-8pm

Fri, 03 Dec 2010 07:16:00 -0600

ALL ARE WELCOME AT OUR ANNUAL OPEN HOUSE!

DON'T MISS OUR ONE-TIME GIFT CARD SALES EVENT!

2 for $99 (2 55-minute massage cards) member pricing: 2 for $79!!

(the first 25 guests that purchase gift cards during our event will receive a special gift bag with offers/coupons from local businesses!)

Free chair massage

Complimentary Wine tasting by Total Wine

Holiday food provided by Fast N' Fresh & Urban Flats: HOT SOUP!!

Free raffles: Elements gift cards/wine, Elements 3paks, local restaurant gift cards

Can't make it? Telephone pre-sales accepted, please call us!!

A simple massage could keep you from getting sick

Wed, 03 Nov 2010 12:02:00 -0500

by Jonathan Benson for naturalnews.com

Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.

Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, Calif., evaluated 53 people, 29 of which received 45-minute Swedish massages--one of the most common forms of massage used in the U.S.--and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood composition.

"This research indicates that massage doesn't only feel good, it also may be good for you," explained Dr. Rapaport in a press release. "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."

Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.

The Swedish massage group also experienced a decrease in arginine vasopressin, a hormone linked with aggressive behavior.

"European-style massage is often used to treat back pain, sleep disorders, and other stress-related disorders," explain Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki in their book The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health.

Elements Spa Nite

Fri, 03 Sep 2010 11:06:00 -0500

We are hosting a Spa Nite for our loyal clients on Thursday, September 23 from 4-8pm and we want you to join us!

Come enjoy complimentary chair massage provided by our amazing therapists and delicious food provided by Fast n Fresh. In addition we will be featuring some of our wonderful clients and affiliates as they share their knowledge and wares.

We will also be offering a gift card special for that night only. Two 55 minute massages for only $99!!! And for Members: two 55 minute massages for only $79!!!

Caron Rivera joins us from Scentsy. Scentsy Wickless Candles use low wattage light bulbs in beautiful ceramic warmers to melt fragranced was. Leadfree, sootfree, and wickless-Scentsy is a beautiful and healthier alternative to a traditional candle. Pick up her brand new Scentsational Aroma Therapy guide at the Elements Spa Nite and see which of their over 80 fragrances will help you renew your mind, enliven your spirit, and inspire your soul! Register to win a free Plug in warmer and your choice of Scentsy Bars.

The Hawley family shares their Zen Friendly ideals with us. Zen Friendly’s mission is to awaken and inspire a happier lifestyle through the Zen Friendly® philosophy and promotion of Positive Energy Apparel. Their positively influenced products include tee shirts, hats and jewelry; of which include beach, casual and yoga themed designs. They will be providing a t-shirt, hat and bracelet combo package for the ticket raffle.

Dana Scott will join us with Body by Vi. Visalus Sciences offers the 90 Day Challenge to get healthy, lose weight, win great prizes and receive your product for free! Their wellness products promote weight lose, lean muscle weight or positive energy with improved nutrition for adults and children.

Mandy Sands is an Independent Mary Kay consultant and client of Element Therapeutic Massage. She will be providing "5 Minute Makeovers" and the opportunity to try our famous "Satin Hands" set. Products will be available for purchase which includes skin care, anti aging, makeup and body care. Mandy will be providing a travel size "Sun Care" set for a raffle item.

Parker Wellness Center provides gentle Chiropractic care & decompression therapy. They utilize the most current neurologic drug free treatments for chronic health conditions such as, fibromyalgia, thyroid disorders, ADHD and learning disabilities. They will be offering FREE consultations with Dr. Parker at the Spa Night.

The former owner of the Isle of Avalon shop, Lourdes Ramirez has been an intuitive reader for over 7 years. Lourdes, who uses the Voyager tarot deck, receives messages from a variety of sources including angels, spirit guides and from those who passed over. She will be giving readings for $15 for 15 minutes (normally a $25 price) and will offer a free 1 hour reading certificate (a $75 value).

Click here to register: http://events.constantcontact.com/register/event?llr=vnsmyscab&oeidk=a07e30io07wcd20e16d

Why Should I Drink Water After a Massage?

Sat, 28 Aug 2010 10:41:00 -0500

By S.E. Smith for WiseGeek.com

Drinking water after a massage is often recommended by massage therapists and other health care practitioners, for a variety of reasons. In fact, drinking water in general is a good idea, as the body benefits from proper hydration, and consuming water will help the kidneys and other organs process the various substances which move through the human body on a regular basis. Drinking water before a massage is also highly recommended, as it will make it easier for the massage therapist to perform deep work by hydrating the muscles so that they are easier to manipulate.

There are primary reasons for people to drink water after a massage. The first has to do with substances released by the muscles as the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated.

In the case of the first reason, water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage. Especially in the case of deep tissue massage, massage stimulates circulation in the body while expressing water, salt, and other minerals from the muscles, and circulation is designed to carry away waste materials generated by cells. By providing the body with plenty of water, massage clients can help sweep away these waste materials; otherwise, they might build up, causing muscle aches and soreness after a massage.

In the case of lymphatic massage, drinking water after a massage is especially important, as the stimulation of the lymphatic circulation system can generate a large release of wastes in the body. If one thinks of the lymph system as the sewer pipes of the body, collecting unwanted waste material and carrying it away for disposal, lymphatic massage is like a drain cleaner, so water helps flush the drain, in a sense.

Most importantly, people should drink water after a massage because massage can be dehydrating. The manipulation of the muscles depletes them of water, and also moves the fluid in the interstitial spaces between the muscles around. By drinking water, people can rehydrate their muscles, reducing the potential for pain and soreness in the days following a massage. For the same reason, people drink water after exercise and other forms of exertion, because when the muscles are worked, they lose water and electrolytes.

Many people also like to drink a glass of water after a massage because it helps bring them back down to earth. After a massage, people can feel a bit spacey and disoriented; having a glass of water while sitting on the massage table can help bring the body and mind back to the present, and it gives the client time to slowly return to the real world.

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Alternative Therapies for Arthritis Pain

Fri, 30 Jul 2010 10:28:00 -0500

Many alternatives are available to help arthritis sufferers find pain relief.

By Jeanie Lerche Davis, WebMD Feature

Acupuncture: Acupuncture is a Chinese tradition that the World Health Organization has endorsed as a treatment for pain. In acupuncture, disposable, stainless steel needles are used to stimulate the body's 14 major meridians (or energy-carrying channels) to correct energy imbalances in the body, according to Chinese medical philosophy. When the needles stimulate these nerves, it causes a dull ache or feeling of fullness in the muscle.

Western doctors believe that since many acu-points are located near nerves, the needles help decrease pain by stimulating chemicals that block pain, called endorphins. The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins (morphine-like painkilling chemicals in our own bodies). This blocks the message of pain from being delivered up to the brain.

Radiofrequency ablation (RFA): This procedure can also reduce pain. An electrical current produced by a radio wave is used to heat up a small area of nerve tissue, thereby decreasing pain signals from that specific area. RFA can be used to help patients with chronic (long-lasting) low-back and neck pain and pain related to the degeneration of joints from arthritis, as well as some forms of cancer-related pain. The degree of pain relief varies, depending on the cause and location of the pain. Pain relief from RFA can last from six to 12 months and in some cases, relief can last for years. More than 70% of patients treated with RFA experience pain relief.

Acupressure: This technique is similar to acupuncture, but it uses fingertip pressure rather than needles. Acupuncture actually evolved from acupressure. The pressure of fingertips on tender areas can help relieve pain by dispersing lactic acid that builds up in target areas. It is a safe technique that you can teach yourself.

Chiropractic: A chiropractor treats diseases by manipulating the spine and other body structures, based on the belief that many diseases are caused by pressure, especially of the vertebrae, on nerves. Many people believe very strongly in this therapy because they do get pain relief from the manipulations. Check the credentials of anyone administering this therapy.

Massage Therapy: Massage is an ancient form of pain management and stress relief. Our lives today tend to be stress-filled, and massage is one way to help us relax our muscles and let our bodies be refreshed. As you read this you can probably identify areas of stress in your body. Are your shoulders tense? Is your neck stiff? Are you clenching your teeth? All this tension really aggravates the pain of arthritis. Massage is a way to help us relax and allow the blood to flow naturally through our bodies.

Reflexology: This treatment is based on the concept that the muscles and organs of the body are affected by specific areas of the feet. When pressure is applied to these areas of the soles of the feet, other locations of the body relax.

Flotation Therapy: Floating in a pool filled with Epsom salts in a room with restricted light and sound is relaxing and therapeutic. The combination of relaxation, weightlessness, and the Epsom salts has been documented to relieve pain partly by stimulating endorphin production. Flotation tanks are used in clinics to treat persons with chronic pain, to reduce anxiety, and to treat addictive behaviors like cigarette smoking.

Heat Treatment: Perhaps the oldest known treatment for arthritis is simply a hot bath. People have been going to resorts with hot mineral springs for centuries. Heat can be found in a hot bath, hot pack, or a heating pad. Another method of heat application is hot paraffin. Paraffin baths are simply heated containers filled with melted paraffin and wintergreen oil. Beauty salons use them as a hand treatment, but for arthritis sufferers these baths are a way to get deep heat to the small joints in the hands or feet. After dipping the hand a dozen times to coat it with hot paraffin, you wrap it with plastic, cover it with a towel, and leave it until it is cool. The paraffin baths can be found at medical supply firms.

Headache Relief

Fri, 30 Jul 2010 10:26:00 -0500

Massage Therapy as a Headache Treatment
By Massage-Therapy-Benefits.net

Many people search for headache relief. Did you know that massage therapy can be used as a headache treatment? It's most effective on tension headaches, but can also help treat migraines. 90 percent of men and 95 percent of women have suffered from a headache within the past year. No wonder headaches are considered one of the most common medical conditions.

Did you know that there are 150 different types of headaches? These types of headaches can all be put into two categories--primary and secondary. A primary headache is a headache that has no other cause. A secondary headache is the symptom of another problem. Some things that can cause secondary headaches are: stroke, brain tumor, subdural hematoma, epidural hematoma, Parkinson's disease, severe hypertension, infection, carbon monoxide poisoning, and dehydration. These are just a few things that can cause secondary headaches. Most headaches are primary headaches, but if you have chronic headaches, you should get checked out by a doctor to make sure they aren't a symptom of something more serious.

Three most common types of headaches are migraines, tension headaches and cluster headaches.

Migraines

Migraines are vascular headaches. They're caused when the blood vessels in the head become dilated or inflamed. Most migraine sufferers are women. Migraine sufferers are sensitive to noise and light when the headache is occurring. They usually want to lay down in a dark room undisturbed for the period of the attack. Migraine attacks can last from 1 to 72 hours.

Massage helps decrease the frequency of migraine and helps migraine sufferers get a better night's sleep. Massage raises serotonin levels. Serotonin is a pain reducing hormone. Many migraine sufferers have low serotonin levels. Reflexology, shiatsu, CranioScaral therapy and neuromuscular therapy are especially effective in providing headache relief.

Tension Headaches
Tension headaches are the most common types of headaches. They were once believed to come from tension in the muscles in the head, neck, shoulders and face, but recent studies have discredited that theory. Tests on tension headache sufferers show that they have less muscle tension during a headache than migraine sufferers.

Researchers now believe that they have a chemical trigger. Migraines and tension headaches are more closely related than previously thought. They have similar chemical triggers.

The name of this headache describes how it feels. It feels like a pressure on your head. It has been described as feeling like wearing a tight swimming cap or having a tight elastic band wrapped around your head. These headaches, though painful, usually aren't debilitating. Sufferers aren't sensitive to light and noise like migraine sufferers.

Massage can provide headache relief and decrease the length of time your tension headache lasts. My husband suffers from tension headaches. He used to suffer from them quite regularly, but now only gets them occasionally. He's found that deep tissue massage to the neck and shoulders when he feels a headache coming on will give him headache relief. He's also found that drinking plenty of water helps.

You're probably thinking, "That's great for him, he's married to a massage therapist." My husband gets headache relief by massaging himself. I'm often too busy or tired to be bothered with massaging him whenever he feels a tension headache coming on. I'm not a terrible wife, he just used to get a lot of tension headaches. I taught him about self massage and he's able to take care of the problem himself.

Cluster Headaches
Cluster headaches are among the most painful type of headache. They usually occur on one side of the head behind the eyes and are described as a sharp, burning pain. These headaches come in groups, hence the name cluster headaches.

Each individual headache can last 45 to 90 minutes. Some people have them multiple times a day, but most have them at the same time everyday for weeks or even months. This is followed by a remission period that could lasts months or even years, but some people do have chronic cluster headaches with no period of remission.

The pain from cluster headaches can be quite debilitating. Often cluster headaches will be accompanied by congestion, a teary eye and droopy eyelid on the side experiencing the headache.

These headaches have several causes. Increased sensitivity in the trigeminal nerve located behind the eye can cause cluster headaches. When this nerve is irritated it responds with pain to the dilation of blood vessels. It also triggers the path of autonomic nerves at the base of the brain. This causes the congestion, teary eye and drooping eyelid.

Cluster headaches are also caused by dysfunction in the hypothalamus or the body's biological clock. This explains why the headaches occur in a predictable cycle. People who experience cluster headaches usually have a slightly larger hypothalamus than most other people.

These headaches occur mainly in men. Smoking and drinking alcohol put you at a higher risk of getting them.

Shiatsu, CranioSacral therapy, reflexology and deep tissue massage all help provide headache relief for cluster headache suffers.

Cheating on Your Therapist

Wed, 30 Jun 2010 14:06:00 -0500

By Jenna Geleff, NCMT

We all have a favorite therapist, and that’s a good thing. Your MT is like a good friend, taking care of those sore aching muscles week after week and listening to our newest life developments with rapt attention (or, for some of us, simply allowing for complete silence.) Meshing well with our MTs is one of the most important factors in guaranteeing a positive experience during our sessions.

However, life happens. Even the healthiest and most experienced MT has to take his or her own time. While vacation and recuperation is great for the MT, it leaves us as clients at a bit of a loss. So what are we to do when our favorite MT, our dear friend, leaves us for a few weeks?

We cheat.

It’s not as mean as it sounds. In fact, most MTs encourage their clients to find a back-up. MTs understand the importance of massage, and if they are not available to provide your session, it’s always good to have a second choice in mind. As well as being a fresh face, your back-up MT knows different styles and techniques that may be beneficial to you.

Be adventurous with massage! Never tried deep tissue? Give it a go with a level 3+ MT. Curious about energy work? Many bodyworkers incorporate it! Try out a MT of a different gender to gauge the pressure differences. Better yet, ask your new MT what modalities they enjoy most, and let them use one on you! Many bodywork avenues will open up for you if you simply go into it with an open mind.

If something new and exciting just isn’t for you, many MTs are able to customize their style to what you need. The staff at Elements is very knowledgeable about massage therapy styles. Talk to the front desk about what you enjoy in a massage, and they can easily match you with a different MT. If you’re uncomfortable speaking with the front desk, simply ask your favorite MT directly who they recommend based on your individual needs: “Say, if you ever take a sick day, who should I see instead…?” It’s an easy conversation to have, and your MT will admire your commitment to good health.

Taking an occasional break from your MT is one of the smartest things you can do in your therapy. Whether it’s experimenting with new modalities or finding a just-in-case, it’s important to have more than one MT you enjoy. So take a chance with the unknown; cheat on your therapist.

3 Reasons to Get a Massage More Often

Wed, 30 Jun 2010 14:03:00 -0500

Why a regular massage should be a fundamental component to your overall wellness program

We'd all love to get massage on a regular basis. If that sounds more like a luxury and not a necessity, check your facts. Health experts recommend regular massage therapy with good reason!

Consider these three excuses to get a massage as often as you like:

1. Your pain wasn’t built in a day.

You didn’t develop that ache or pain or health condition overnight. Pain comes from things you do over a period of months and years, like working at a desk or computer. And it’s likely to reoccur simply due to the routine of everyday life and the toll that it takes on your body.

A regularly scheduled massage helps you keep on top of your health rather than playing catch-up all the time. American comedian and actor, Bob Hope received a massage almost every day of his life and he lived to be almost 90.

Think about how much money you spend on healthcare to treat symptoms like chronic pain, headaches, fatigue, insomnia, anxiety and depression — and to diagnose you when you’re sick — and consider then how much you could save by adding a preventive treatment like regular massage.

2. Stress happens — all the time.

Your stress triggers are always with you, not just on days when you decide to treat yourself to a massage. Sure, there are bigger, one-time events that are intensely stressful, like losing a job. But low- to moderate-level stress triggers — crazy traffic, difficult people, delayed flights — are an ongoing part of everyday life. And experts widely agree that this chronic, continual stress is the underlying cause of 80 to 90 percent of all health conditions.

Stress leads to all kinds of serious, chronic health conditions including high blood pressure, insomnia and obesity. And there’s more and more research showing that stress alone can lead to certain types of cancer.

You can’t stop stressful situations from happening. Even if you practice stress management techniques like meditation, it’s challenging to completely prevent the natural chemical reactions that stress triggers in your body. But you can manage its lasting effects on your health by “stress-detoxing” on an ongoing basis.

Frequent and consistent massage helps your body sustain its stress resilience mechanisms and keeps stress hormones in balance, in turn reducing the risk of chronic health conditions and illnesses.

Therapeutic massage can become a part of a regular stress management program. Making this is a priority can help you maintain a healthy weight, sleep better, and even alleviate depression in certain situations.

3. Quality of life isn’t just for special occasions.

At Elements Therapeutic Massage about half our clientele comes in for regularly scheduled massages. Some of the longtime clients become concerned if they can’t come in for their regular session — because it helps keep them healthy and enables them to lead an active lifestyle.

Even if you’re not experiencing pain or mobility challenges that keep you from hiking, biking, golfing or other physical activities you enjoy, massage can simply be the breather you need to keep your sanity and perspective in a hectic society.

Think about how that can improve your outlook, attitude and relationships with your spouse, kids, family, friends, coworkers, boss....

Not sure how often you should have a massage? Almost everyone can benefit from a monthly massage. Depending on your health situation or concerns, a more frequent massage may be in order.

Ask us about how a regularly scheduled massage regimen could help you save on healthcare costs like over-the-counter remedies for stress-related symptoms and illnesses. We’ll take the time to discuss your unique situation, lifestyle and health concerns, and help you decide whether an ongoing program could benefit you.

What Kind of Massage Do You Need Right Now?

Mon, 31 May 2010 12:29:00 -0500

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

So how do you know which massage therapy technique is best for your health concerns and priorities? Here’s how to know your options so you can get the greatest therapeutic benefit from your massage.

Swedish massage

Best for: Relaxation, stress relief, first massage

The most common form of massage therapy in the U.S., Swedish massage is designed to warm up the muscle tissue to release toxins, tension and soreness. The strokes are longer and slower than with many other forms of massage. It’s usually done using the hands, sometimes with the forearms. Swedish massage can be done using lighter or deeper pressure, but the strokes are long — from the shoulders to the low back and back up, for example, or from wrist all the way up the arm into the neck and then back down again. This form of massage is typically very relaxing and is an ideal technique to experience if you’ve never had a massage before.

Deep tissue massage

Best for: Chronically tight or painful muscles, repetitive strain, postural problems, recovery from injury

Deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body. It’s often done more with the forearm or elbow to help exert more pressure into the tissue.

The therapist should check in with you during the treatment by asking, “With this pressure would you like me stay here or go deeper or lighter?” There might be a certain level of discomfort — what we call ‘in a good pain range’ — for deep tissue massage to be effective. But it should not feel too uncomfortable. It’s similar to stretching — it may not feel very good to start, but if you breathe and hold the stretch, it starts to feel better.

Hot Stone Massage

Best for: easing muscle tension without deep pressure; maximizing massage time

A hot stone massage might look and feel too good to be therapeutic, but these stones do in fact serve a clinical purpose. The shape of the stones themselves enable the therapist to use special techniques that can deliver more therapeutic benefit — benefits you’ll really feel.

Then there’s the heat, of course. Beyond the “ahhh” factor of feeling those hot stones go to work on your aching back or neck, the stones transfer heat into your body; thus allowing the therapist to work more effectively. Still, you want the longest session you can get with a hot stone massage. You want an 80-minute hot stone massage to get the greatest benefit.

Prenatal Massage

Best for: Decreasing swelling, relieving aches and pains, easing the physical and emotional stresses of pregnancy

If you’re pregnant, it’s very important to work with a therapist who’s trained in prenatal massage. Prenatal massage training includes instruction in specific modifications used to help protect the baby, relieve symptoms like edema (swelling) and low back pain that are common during pregnancy, and make Mom more comfortable both during and after the massage.

Prenatal massage is typically done with the client lying on her side, or on her back with a wedge to support the back and knees to take pressure of the baby off the mom’s internal organs. The therapist also needs to be trained on certain aspects of prenatal massage such as pressure points that may have the possibility of triggering contractions. Research doesn’t necessarily prove that, but you want to make sure the therapist is knowledgeable in this area.

Sports massage

Best for: Preventing and treating injury and enhancing athletic performance.

Sports massage is designed mostly for pre– or post–sports event work. For example, you might get a sports massage the day of or the day before an event such as a half-marathon to get the body really ready for the activity.

Sports massage is typically not as relaxing as other forms of massage — the generally more fast-action than Swedish massage; the techniques the therapist uses to apply pressure to the body move at a faster pace. Aided stretching is also a common sport massage technique; and it’s used to help get the lactic acid buildup in the muscles to dissipate.

But you don't have to be a professional athlete to get a sport massage. It's ideal for anyone who’s physically active — as well as someone who’s just starting out with a new workout program, running their first 10K or marathon, or doing anything else that’s outside their normal activity routine. Especially if you’re more of a novice athlete, a pre-event sports massage can make that a better event for you. And for regular marathon runners, there are specific techniques used to help a body that’s been through that kind of intense event.

Right technique, right therapist

The majority of massage therapists are trained in Swedish and deep tissue massage. Some have had advanced training in other techniques, and everyone has techniques in which they’re especially skilled or experienced. So a high-quality therapeutic massage provider will look at your health history, goals, challenges and lifestyle to match you with the therapist who’s best for your situation. You don’t want to just get put in a time slot – you need to be matched to the right therapist for you.

Your preference for light or deep pressure is another reason you want to be matched to a therapist vs. just a time-slot technique. Massage therapists’ level of pressure is not determined by the therapist’s stature, size or strength, but by how they leverage their body weight to do the deep bodywork. Many people believe a male therapist is stronger than a female therapist and assume they’ll get a deeper massage, but that’s really not true. There are a lot of petite female therapists who know how to leverage their body weight and provide a deep tissue massage experience. So remember, gender doesn’t determine the type and depth of massage you will get.

At Elements Therapeutic Massage, our therapeutic approach is designed to match you with the therapist and the specific technique that’s best for your unique health and wellness situation. We specialize in customizing each massage session to the specific needs of every client. Therefore we often incorporate techniques from each type of massage to ensure that you receive the best and most appropriate treatment.

We also use a proprietary numbering system that indicates the level of work a therapist does. Level 1 is light pressure and Level 4 is deep pressure. Some conditions such as cancer, epilepsy, or diabetes are not appropriate for some massage techniques. Please consult your physician before beginning any massage.

What is Lomi Lomi?

Wed, 05 May 2010 08:37:00 -0500

Lomi Lomi is a form of massage therapy originating in Hawaiian culture. Traditionally performed by healers called "kahunas" in conjunction with herbs, purifying salts, and prayer, it was often shared among family members and passed from one generation to the next. The massage is sometimes accompanied by hula dance to keep the body of the practitioner in sync with that of his or her client.

Setting the intention for healing, the kahuna would also utilize prayer (pule), breath (ha) and energy (mana). The practice of Lomi Lomi was common within each Hawaiian community and contributed to a vibrant, healthy society.

Based on the notion that love is the source of overall well-being, this ancient technique works to cancel the negative effects of stress on the body. Lomi Lomi aids in the healing of our muscles and tissues, but also works on a spiritual level by letting the body know that it is loved. To understand the depth of Lomi Lomi massage, it helps to have an understanding of the Hawaiian philosophy called Huna, and how the

philosophies of Huna relate to bodywork and healing. A fundamental assumption of Huna is that everything seeks harmony and everything seeks love. So how does this relate to massage? Perhaps this can best be understood by one of the alternate names for Lomi Lomi, and that is "Loving Hands" massage. The reason for this is that it works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and enabling the recipient to relax, give in and simply be. So, while technique is an important part of the massage and associated healing, much of the work is done by love, with the focus of the practitioner on the client being deep and complete, using loving hands and a loving heart.

The Lomi Lomi technique focuses on finding congested areas in the body and dispersing them, by moving the palms, thumbs, knuckles and forearms in rhythmic, dance-like motions. Practitioners frequently use both hands simultaneously on different parts of the body. Reminiscent of the art of dance, Lomi Lomi strokes are broad and fluid. This use of energy, long continuous, flowing strokes, and loving touch, relaxes the entire being; assisting in a letting go of old beliefs, patterns and behaviors that cause limitations and which are stored in the cells of our body.

The Hawaiians look at things in terms of energy flow, suggesting that an idea or belief can block energy flow as much as muscle tension can. Lomi Lomi helps release the blockages, while at the same time giving the energy new direction. Thus Lomi Lomi is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well. The Hawaiians view all aspects of the body as one and believe that the physical, mental, emotional and spiritual are all part of the "whole" self - when healing is effected on one level, all levels are affected.

Because the practitioner works intuitively, a massage may be slow and very relaxing or at times it may be a little faster and, therefore, more invigorating and enlivening to the body. Sometimes the recipient may experience an emotional release as the massage can release and shift negative emotions, negative beliefs and other "stuff" that has been stored in the cells of the body, with the healing effects of the massage continuing long after the massage is over. This is the key difference between Lomi Lomi and most other massage techniques. This holistic form of massage therapy is designed to create alignment in the body, as well as mental purification, inner peace, and energy movement. It re-invigorates the body and restores its harmony with its surroundings and other people. Lomi Lomi is not targeted to any one group or ailment, so everyone can benefit from it.

For more information or to schedule an appointment to experience a Lomi Lomi massage with Jenn T., call or come by the studio.

For much of her life, Jenn has been searching for an all encompassing holistic way of being and living. This search led her to practice massage therapy three years ago, which she truly believes is something she is meant to do. “We all have the ability and capacity within ourselves to heal and have the body and mind we wish,” Jenn says. Her favorite modalities include Lomi Lomi, deep tissue work and trigger point therapy.

Can Massage Therapy Save You Money on Healthcare?

Wed, 31 Mar 2010 11:19:00 -0500

You might think of a massage as a luxury. But can massage therapy actually pay for itself by reducing your medical bills?

There’s growing evidence that massage is a beneficial complement to medical treatments for certain chronic health conditions. Significant research is ongoing in this area, notes the National Institutes of Health’s National Center for Complementary and Alternative Medicine (NCCAM). While experts emphasize that the medical benefits of massage need more study, some research has shown evidence that massage therapy is effective in treating chronic health conditions that lead to billions of dollars in healthcare costs a year in America.

Ranging from back pain, migraines and fibromyalgia to anxiety and depression, chronic health conditions are costing Americans dearly in out-of-pocket medical expenses to seek relief at doctor’s offices, pharmacies and operating rooms. These are the types of conditions that massage can help with the most.

According to NCCAM, a 2008 review of 13 clinical trials found evidence that massage may help relieve chronic low-back pain.

The Mayo Clinic notes that some studies have found evidence that massage therapy is beneficial for anxiety and noted that ongoing sessions of massage therapy can reduce "trait anxiety" (general anxiety-proneness) — as well as improve symptoms of depression.

According to The Mayo Clinic, some research has shown that massage decreases chronic pain in people suffering with fibromyalgia or migraines.

Massage is even being used to help make cancer treatment less traumatic and debilitating. Massage therapy has been shown to bring a 50 percent improvement in symptoms including anxiety, pain and fatigue among patients being treated for cancer, according to the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. And a study of more than 300 advanced-stage cancer patients in multiple hospice facilities found that massage may help relieve pain and boost mood for cancer patients.

Increase the benefits with regular massage treatments

Regular ongoing massage treatments can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year, notes the Associated Bodywork & Massage Professionals group. Getting a massage at consistent intervals is an investment in your health, and just because massage feels like pampering doesn’t make it any less therapeutic.

Think of massage appointments as one of your ongoing health and wellness habits that you do to prevent the costs, stress, pain, discomfort and upheaval associated with illness and disease.

More massage! Better health!

At Elements Therapeutic Massage, we’ll work with you and your practitioner to create a plan for regular, ongoing massage therapy sessions that can keep you healthy while working with your schedule and lifestyle, your health concerns and your priorities. Call or come in today and let’s talk about how you can get more massage and well-being in your life.

Increase the benefits with regular massage treatments

Think of massage appointments as one of your ongoing health and wellness habits that you do to prevent the costs, stress, pain, discomfort and upheaval associated with illness and disease.

More massage! Better health!

Elements Partners with Massage Insurance Pros.

Wed, 31 Mar 2010 10:44:00 -0500

We now accept PIP Insurance and can submit claims! AND we accept HSA, FSA or HRA Accounts.

Great news, we have partnered with Massage Insurance Pro's in Seattle, Washington for medical billing of Personal Injury Protection (PIP) Claims.

Personal Injury Protection (PIP) covers medical expenses for injuries sustained in an auto accident by you, passengers in your covered auto, and relatives living in your household.

Is Massage a covered service?

Yes, Personal Injury Protection (PIP) will cover up to 80 percent of all accident-related expenses, including therapeutic massage. Please confirm the amount of coverage with your Insurance provider.

If you have been injured in a car accident and have not exhausted your coverage and are under the care of a physician or chiropractor, with a prescription for Massage Therapy we can now treat and bill your Auto Insurance Carrier directly.

Section 125 Health Savings Accounts (HSA), Flexible Spending (FSA) or Health Reimbursement Accounts (HRA) are employer provided benefits that allow employees to allocate money for health reasons in a pre‐taxed account. These can be used for health benefits, which may include massage therapy. You will need to check with the program administrator for the account or your Employer to find out if your program will cover our therapeutic massage services. And, if you have a prescription from a doctor for massage, then it is normally covered.

During the intake process at elements, the you may let us know that you have one of these accounts by checking the corresponding box on the intake form or informing the Wellness Consultant. When you check out we will give you a receipt to keep for your records. However, you will need to confirm that if you want to use this card for the gratuity that this is allowed. If not, we can certainly process the tip separately. These cards may also be used to pay for our Wellness Program to ensure your regular maintenance program at the lowest price available.

For additional information, please call the studio (941) 366-1168.

Energetics Medicine 101

Wed, 31 Mar 2010 10:34:00 -0500

The Fundamentals of Kundalini Yoga

by Bartholomew Skinger, LMT

Very different than the Pranayama form of Yoga with which we are all familiar, which is identified by physical stretching postures, Kundalini Yoga involves breathing techniques and meditation in treatment of the chakras and the body’s energetic system.

Kundalini is the Eastern term for an evolutionary energy mechanism that is built into the human body. This natural evolutionary mechanism is inherent to all, regardless of race, belief, spiritual tradition or practice. When this mechanism is focused upon, or activated, persons are said to have “awakened Kundalini,” or to have “Kundalini rising.” In the Western world today, the definitive meaning of the word Kundalini has been popularly expanded to describe most subtle, energy-related sensations. However, Kundalini, in the traditional sense, is a natural phenomenon that ultimately goes hand in hand with spiritual and energy body development.

Kundalini is seen as an energy seed that exists in the base of the spine, in the sacrum. This is traditionally depicted as a small cobra snake coiled several times around the root chakra, known as Muladhara. Awakened through spiritual practices, energy work and intellectual activity, this unique release of energy rises through the body, moving through the body’s natural energy channels, activating and honing the particular energies and characteristics of the other chakras, both primary and secondary energy centers where the body’s energy is used and stored. The ultimate goal in this practice is for Kundalini to safely rise through Sahasrara, the crown chakra, facilitating a direct connection between the individual and the Divine, hence bringing about a state of spiritual transformation and evolution. Kundalini can be used as a unique catalyst in the process of spiritual growth when applied properly.

The chakras are affected by not only the physical impacts on the body, but even more so by mental and emotional stress factors. Inherent differing variables of the individual can compound these stresses, and include the person’s particular energy body makeup, as well as the level of spiritual development of the person at the time. Conditions begin to arise wherein weakened chakras and subsequent energy blockages begin to occur. If the root, heart and/or crown chakras are involved, these problems can become more of a systemic nature, blocking flow of energy effectively through a large portion of the energy system. Just as with the physical fluids of the body’s circulatory system, if flow becomes stagnant, the likelihood of disease increases, even leading to physical forms of pathology.

A typical energy work session utilizing Kundalini Yoga would include the assessment of the chakra system, and reconciliation of any blockages or weaknesses using two different forms of kinesiology. Each individual therapist will have their own style of energetic treatment.

Each individual therapist will have their own style of energetic treatment. I, personally, have learned it is best to use a combination of techniques involving meditative breathing, energy manipulation (a sort of mental massage), creative visualization and color visualization therapies. It is important to note that the individual receiving energy work therapy is the party most responsible for addressing any mental or emotional issues occurring in their own life which are contributing factors in the energetic insufficiency at the root of the problem. The energy work therapy can temporarily alleviate energetic symptoms, but unless the patient addresses these root issues, the condition could return and even worsen. Long term treatment alternatives can be discussed, and Kundalini Yoga also provides meditative breathing exercises specifically designed to address the problems with each individual chakra, and these can be reviewed and practiced with the therapist as part of the treatment session.

Typical benefits of an energy work therapy session such as this include, of course, increased energy and alertness – but also feelings of relaxation, vitality, a comfort and ease in the body, enhanced morale, alleviation of feelings of depression and anxiety, feelings of well-being, and a heightened awareness of the mind-body connection. Additionally, when the body is sufficiently and effectively energized, it is more readily able to meet the demands on its physical systems for healing. Optimum circulation and respiration are directly stimulated, and increased, leading to more healthy, highly oxygenated tissue. On the other side of the spectrum, this variety of treatment fortifies and strengthens not only the energetic and physical bodies, but also the etheric, emotional, mental and celestial bodies (all layers of the body’s energetic system). This leads to states of heightened consciousness, and spiritual growth and transformation.

Broken down to its core concept, Kundalini is all about breath, and the focused state of meditation to which it can bring us. Breath is Life. We are all blessed each and every moment with breath, and the Life force it brings us.

Breathe, and Live, and Blessed Be!

For more information or to schedule an appointment to experience an energy work therapy session with Bartholomew, call or come by the studio.

Massage 101

Mon, 01 Mar 2010 15:26:00 -0600

Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension. It has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative care, age-related disorders, infertility, eating disorders, smoking cessation and depression, just to name a few. Here’s why:

Massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. There are many physiological effects, such as:

Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
Stimulating the lymph system, the body’s natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
Relaxing and softening injured and overused muscles.
Reducing spasms and cramping.
Increasing joint flexibility.
Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.
Releasing endorphins, the body’s natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain.
Reducing post-operative adhesions and edema, as well as reducing and realigning scar tissue after healing has occurred.
Improving range of motion and decreasing discomfort for patients with low back pain.
Relieving pain for migraine sufferers and decreasing the need for medication.
Contributing to shorter labor and reduced tearing for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety and shortening hospital stays.

It is important to note that there are some conditions for which massage is not recommended, and in some cases the practitioner may need doctor’s permission before providing services.

For example, massage is contraindicated in people with:

Certain forms of cancer
Phlebitis
Some cardiac problems
Some skin conditions
Infectious diseases

Be aware that it has taken years to get your body to its present state. It will take more than one massage session to correct the problem(s). We invite you to take a real look at what has and is causing the problem(s). Next, what are you doing on a daily basis to correct the problem(s) and what is your maintenance plan. Be sure to share these steps with your massage therapist.

Perhaps you see your massage therapist bi-weekly. In that one session with your massage therapist, you are hoping to get maximum relief and for 2-3 days or longer you feel great. Then the stress starts to creep back in, and gradually you feel the tension building and the discomfort becoming more acute. This is why it is so important to understand what is causing your discomfort. It empowers you to be able to take steps to stop the stress before it becomes problematic and helps your massage therapist’s work be more effective. It is to your advantage to have done your homework concerning what your needs are before your massage session, so the expectations are clear to both you and your therapist.

Good communication is very important. Before the session, let your massage therapist know what your needs are and what you expect to accomplish. During the massage session, report any discomfort, whether it is from the massage technique or anything else -- room temperature, music volume, lighting, etc. Feel free to give feedback on the amount of pressure, speed of movement, etc. And if anything happens during the massage that seems improper or harmful, don’t be afraid to discuss any apprehensions or concerns with your massage therapist.

Your massage therapist is a professional dedicated to do his or her best to help you feel at ease. Deep breathing helps to relax the body. People often stop breathing when they feel anxious or a sensitive area is massaged. If this is happening, remind yourself breathe. Tightening up during the massage is counterproductive. Let your massage therapist know if this happens. They can adjust the massage technique or help you relax. If your thoughts race, try to quiet your mind by following the hands of the massage therapist. Focus on how the touch feels. Some people like to talk during a massage session, while others remain silent. In general the massage therapist will follow your lead.

If you would like to speak to your massage therapist, please feel free to contact them by email at universitypark@touchofelements.com or phone at (941) 366-1168. We are here to answer any questions or concerns you may have.

New Therapist Spotlight

Fri, 05 Feb 2010 10:24:00 -0600

Please help us welcome these new therapists to our team at Elements Therapeutic Massage at University Park; Bart, Alliena, and Heidi!

Bartholomew was born and raised in Chicago, the oldest of six children. He first attended the University of Illinois in Urbana/Champaign, majoring in Landscape Architecture, and then went on to get a degree in Technical and Applied Sciences from Harrington College in Chicago.

Making the move to Florida, Bartholomew decided to follow up on a ten-year desire to get into the Healing Arts. Intent on learning to help people heal themselves, he attended the Sarasota School of Massage Therapy, obtained his LMT license, and NCBTMB certification. Bartholomew followed his interest in Energetics Medicine and is a self-taught practitioner of Kundalini Yoga, and a certified Xi-Gong practitioner. Bart specializes in Neuromuscular and Myofascial Therapies, and having an intense interest in Cranio-Sacral Therapy, he has made it a future goal to become certified in this modality as well.

Bartholomew prides himself on following universal standards and giving a soothing and calming massage, with the goal of putting you in the parasympathetic state.

A self-titled “military brat”, Alliena was born in Barcelona, Spain and has lived in Taiwan, Greece, California, Pennsylvania, Georgia, Illinois and finally Florida. In her other life (before she found massage therapy), Alliena was among many things; a radioman (satellite communication for the Navy) and drove a trator (farming)!

She attended the Sarasota School of Massage Therapy and has been a practicing massage therapist for over 7 years. Alliena believes the mind and body work together and customizes her massages to each client, giving each client “whatever your body tells me it needs”.

Her favorite modalities include Swedish, sports, and deep tissue massage. Alliena is always seeking to learn new modalities and looking forward to learning hot stone and bamboo massage in the near future.

Massage has always been a part of Heidi’s life. She began receiving massage regularly before age 10 from her Aunt, a licensed massage therapist. Heidi has always been interested in massage and after a year of traveling the world decided that the Florida College of Natural Health would be a perfect fit. There she received a Bachelors of Science in Natural Health and Spa Management which included education in massage, personal training and spa treatments.

Heidi believes the power of touch is an amazing thing, whether for rehabilitation purposes or relaxation. “I love seeing my clients feeling refreshed, rejuvenated, and better than when they walked thru the door.” Her favorite modalities include deep tissue, pre-natal, and relaxation massage.

Therapist Spotlight

Thu, 31 Dec 2009 09:59:00 -0600

Please help us welcome two new therapists to our team at Elements Therapeutic Massage at University Park!

Jenn T.

For much of her life, Jenn has been searching for an all encompassing holistic way of being and living. This search led her to practice massage therapy two years ago, which she truly believes is something she is meant to do. “We all have the ability and capacity within ourselves to heal and have the body and mind we wish,” Jenn says. Her favorite modalities include deep tissue work and trigger point therapy. “I like to find the root of my client’s pain and relieve it.”

Jenn was born and raised in Boston and moved to Florida in 2002 to be with family. She graduated high school certified in dental assisting and attended the Sarasota School of Massage Therapy. Jenn hasn’t traveled much beyond the east coast and dreams of traveling throughout Europe, especially Italy and Ireland.

Giselly

A mother of three, Giselly has found her calling as a massage therapist. She attended Heritage Institute of Massage Therapy in 2005 and has been practicing ever since. She has lived in Puerto Rico, New York, and New Jersey, and dreams of traveling to Bora Bora or Tahiti in the near future.

Giselly’s healing philosophy is, “You have to take it one day at a time, because Rome wasn’t built in a day.” Healing is a process and regular massage can help you get there faster. Giselly’s favorite massage modalities include trigger point therapy, deep tissue, PNF stretching, and Swedish massage.

Call elements today at 941-366-1168 for an appointment with one of our new therapists.

9 Secrets of Motivated People:

Thu, 31 Dec 2009 09:57:00 -0600

Real-life strategies that will help you to actually accomplish the goals you’ve set for yourself this year. by Lesley Alderman

New year, new you. It’s the perennial January catchphrase that holds such conquer-the-world promise. And then, well, you get sidetracked with conquering your to-do list. But even the loftiest resolutions (running a marathon, writing a book) don’t have to fall by the wayside come February. Staying motivated―and achieving what you set out to do on that bright New Year’s Day―is surprisingly possible. Just follow these nine mantras, provided by researchers who study motivation and backed up by women who have used them to realize their biggest ambitions.

1. When you make a plan, anticipate bumps. Before even trying to achieve a goal, target potential pitfalls and troubleshoot them. Peter Gollwitzer, a professor of psychology at New York University says that people who plan for obstacles are more likely to stick with projects than those who don’t. In a 2009 study published in the American Journal of Preventive Medicine, Gollwitzer compared two groups of women who wanted to be more active. Both groups were given information on leading healthy lifestyles. But the second was also taught how to foresee obstacles and work around them using if-then statements (“If it rains, then I’ll go to the gym and use the treadmill rather than skip exercising altogether”). No surprise, those in the second group fared better.

2. Channel the little engine that could―really. A person’s drive is often based on what she believes about her abilities, not on how objectively talented she is, according to research by Albert Bandura, a professor of psychology at Stanford University. His work has shown that people who have perceived self-efficacy (that is, the belief that they can accomplish what they set out to do) perform better than those who don’t. That self-belief is what helped Ingrid Daniels of Newark, New Jersey, leave a stable corporate job to develop a T-shirt line after the birth of her first child. “It never occurred to me I could fail, even though I had no experience,” she says. Today, Daniels runs two successful small businesses (the T-shirt company and a line of stationery), which allows her to stay at home with her three children.

3. Don't let your goals run wild... When your sights are too ambitious, they can backfire, burn you out, and actually become de-motivating, says Lisa Ordóñez, a professor of management and organizations at the Eller College of Management, at the University of Arizona. Instead of aiming unrealistically high (such as trying to save enough money for a down payment on a home in six months), set goals that are a stretch but not an overreach (come up with a doable savings plan for your budget). ...But work on them everyday. According to Daniel Pink, author of Drive: The Surprising Truth About What Motivates Us, taking small steps every day will not only help hold your interest in what you’re trying to achieve but will also ensure that you move slowly, but surely, toward your goal.

4. Go public with it. Instead of keeping your intentions to yourself, make them known to many. “Other people can help reinforce your behavior,” says James Fowler, a political scientist who studies social networks at the University of California, San Diego. After all, it’s harder to abandon a dream when you know that people are tracking your progress.

5. Lean on a support crew when struggling. Think of the friends and family who truly want to see you succeed. Enlisting those with whom you have authentic relationships is key when your motivation begins to wane. Choose people who may have seen you fail in the past and who know how much success means to you, says Edward L. Deci, a professor of psychology at the University of Rochester, in New York.

6. Make yourself a priority. Put your needs first, even when it feels utterly selfish. You will derail your progress if you sacrifice yourself for others in order to please them. A few years ago, Karen Holtgrefe of Cincinnati was at the bottom of her own priority list. As a result, she found herself stressed-out, overweight, and suffering from constant backaches. “I hit a wall and realized I needed to make some changes for my sanity,” Holtgrefe says. So she quit her extra part-time teaching job, joined Weight Watchers, and scheduled nonnegotiable walks six days a week―just for her. In a year, she lost 85 pounds, and her back pain (and stress) disappeared.

7. Challenge yourself―and change things up. It’s hard to remain enthusiastic when everything stays the same, says Frank Busch, who has coached three Olympic swimming teams. To keep his athletes motivated, he constantly challenges and surprises them―adding a new exercise to a weight routine or giving them a break from one practice so they can recharge.

8. Keep on learning. To refuel your efforts, focus on enjoying the process of getting to the goal, rather than just eyeing the finish line. Janet Casson of Queens, New York, set out to teach yoga. She completed her training, but finding a position took longer than anticipated. So she wouldn’t lose steam and become discouraged, Casson used the time to perfect her skills. She attended workshops and studied with different teachers. “It was invigorating and kept me working toward my goal,” says Casson, who now teaches five classes a week.

9. Remember the deeper meaning. You’re more likely to realize a goal when it has true personal significance to you, according to Deci. (For example, “I want to learn to speak French so I can communicate with my Canadian relatives” is a more powerful reason than “I should learn French so that I can be a more cultured person.”) And when the process isn’t a pleasant one, it helps to recall that personal meaning. Not all dedicated gym-goers love working out, Deci points out, but because they have a deep desire to be healthy, they exercise week after week. Jennie Perez-Ray of Parsippany, New Jersey, is a good example of this. She was working full-time when she decided to get her master’s degree. However, she knew that pursuing that goal would mean spending less time with her friends and family. “But I was the first person in my family to get a degree, so it was very important to me,” Perez-Ray says. She kept this in mind every evening that she spent in the classroom. Although the sacrifices she made were hard, she reflects, “reaching my goal made it all worthwhile.”

Thank you

Tue, 01 Dec 2009 10:06:00 -0600

Dear Clients,

Thank you for attending our successful Anniversary Open House held on November 12^th! Great food was enjoyed by all, and Total Wine introduced us to some great red and white wines.

Thanks and Acknowledgements

Special thanks to Fast n' Fresh and Urban Flats for their delicious food contributions! Many thanks to Total Wine for their assistance with the wine tasting and lending us their wine tech Tricia! Our appreciation to Pei Wei for their gift cards and lettuce wrap coupons for our gift bags! And thanks to Fast n' Fresh, Urban Flats, and Bonefish Grill for working with us on our raffle prizes!!

If you enjoyed the food and wine, please remember to visit the above businesses in the Shoppes at University!

We had many people ask what our gift bags contained, as they went to the first 25 guests, and were gone fairly quickly!

There were free 30 minute sessions from Elements, and a $10 gift card or a free lettuce wrap from Pei Wei. Congrats to our first 25 guests who received the gift bags!

Congratulations to the following winners of our raffles!

Winners of a Total Wines bottle of wine and a 55 minute massage gift card from Elements include:

Dee L.
Aaron L.
D. G.
Nick F.
Craig E.
Scott P.
Micki K.
Susan H.
Judy K.
Molly Mann

The winner of a $50 gift certificate to Bonefish Grill was Jamie S.

The winner of a $50 gift certificate to Fast n' Fresh was Meredith B.

The winner of a $50 gift certificate to Urban Flats was Nancy F.

And our Grand Prize winner of a 12 month 55 minute massage membership to Elements Therapeutic Massage at University Park is Violet D.

Holiday Gift Card Open House - Friday, December 4th from 4-8pm

Fri, 27 Nov 2009 10:46:00 -0600

Enjoy Complimentary Refreshments & Take A Studio Tour!

'tis the season to share the healing power of the elements touch

The answer to all your gift giving questions is the gift of therapeutic massage. Massage certificates are perfect for both men and women of all ages. Go easy on yourself this year-make it a therapeutic massage for everyone on your list. And, don't forget, take a stress-relief break with a holiday massage for yourself.

Have you been thinking about membership? Now is the time! Everyone saves, but our Members will receive outrageous pricing on Gift Cards this season! Mark this date on your calendar for unbelievable savings!

NON-Members get 2 55-minute Massage Gift Cards for $99! A $59 SAVINGS!!!

Become a Member for greater savings!

MEMBERS ONLY Gift Card Pricing 2 55-minute Massage Gift Cards for $79!

*Two per client, not valid with any other offer. No cash value. Valid 11/27/09 and 12/4/09 only. This offer applies to 55 minute gift cards only. Member Only Special only valid for current members and new memberships activated no later than December 4th, 2009. See studio for details.

Modality Spotlight - Reflexology

Fri, 27 Nov 2009 10:44:00 -0600

Reflexology is a form of bodywork that focuses primarily on the hands and feet.

How does reflexology work?

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example:

the tips of the toes reflect the head
the heart and chest are around the ball of the foot
the liver, pancreas and kidney are in the arch of the foot
low back and intestines are towards the heel

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What will I feel?

Most people find reflexology for the most part to be very relaxing. Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure. If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Why do people get reflexology?

Tension headaches
Digestive disorders
Arthritis
Insomnia
Hormonal imbalances
Sports injuries
Menstrual disorders, such as premenstrual syndrome (PMS)
Digestive problems, such as constipation

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

Call elements today at 941-366-1168 for an appointment with one of our reflexology trained therapists.

It's Our One Year Anniversary!

Wed, 04 Nov 2009 10:15:00 -0600

Anniversary Open House - November 12th from 5-8pm

Please join us!! We are celebrating our one-year anniversary!

· Enjoy a tour of our serene studio and receive an elements chair massage by our experienced staff!
· Complimentary Wine Tasting by Total Wine!
· Refreshments provided by some of our neighboring plaza businesses including Urban Flats!
· The first 25 guests will receive gift bags with complimentary items and coupons from Elements and Pei Wei!
· Enter our free raffles which include an Elements membership, selected massages, and gift certificates from some of our neighboring plaza businesses including Bonefish Grill!
· Gift card special for this night only: Buy one, get one 50% off!

Call 941-366-1168 for more information.

Elements hosts Good Morning, Greater Sarasota

Wed, 04 Nov 2009 09:37:00 -0600

On Wednesday, November 4th Elements hosted a successful Sarasota Chamber monthly breakfast meeting for early bird networking, coffee, and breakfast.

Good Morning, Greater Sarasota meetings are held to allow Sarasota Chamber members:

· To be and be seen: Introduce yourself and your business/product/service to Chamber members and guests.

· To meet and speak with your current and future customers/clients/strategic allies.

· To hear business news you can use.

· To grow yourself: Pick up a monthly management tip.

· To grow your business: Pick up a sales tip of the month.

· To hear the latest on what the Chamber is doing for you.

· To find out what it takes to be successful from a best practices business.

Elements welcomed the opportunity to host the Sarasota Chamber members!

Modality Spotlight - Neuromuscular Therapy

Wed, 28 Oct 2009 09:16:00 -0500

Neuromuscular therapy is used to reduce pain and tension, balance posture, and lengthen as well as strengthen muscle tissues. By utilizing neuromuscular therapy, a massage therapist with the right training can help decrease muscle contractions and help relieve pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.

The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body's innate ability to heal itself. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. They found that stimulation from neuromuscular therapy can help hasten the natural healing process.

The therapist will use their thumbs, fingers, and elbows during the massage in order to help release the muscular contractions. Neuromuscular therapy concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.

Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.

Call elements today at 941-366-1168 for an appointment with one of our Certified Neuromuscular therapists.

Neuromuscular therapy is used to reduce pain and tension, balance posture, and lengthen as well as strengthen muscle tissues. By utilizing neuromuscular therapy, a massage therapist with the right training can help decrease muscle contractions and help relieve pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.

The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to heal itself. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. They found that stimulation from neuromuscular therapy can help hasten the natural healing process.

The therapist will use their thumbs, fingers, and elbows during the massage in order to help release the muscular contractions. Neuromuscular therapy concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.

Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.

Call elements today at 941-366-1168 for an appointment with one of our Certified Neuromuscular therapists.

We're on FACEBOOK

Thu, 08 Oct 2009 14:58:00 -0500

Get rewarded for being a fan

Become a facebook fan of Elements Therapeutic Massage at University Park at get rewarded with a free upgrade of hot stones when we reach 100 fans! Find us by searching Elements Therapeutic Massage University Park.

And once you are a fan, expect to receive special offers and discounts available only to facebook fans of Elements Therapeutic Massage University Park!

Help us build our facebook community today.

Modality Spotlight - Prenatal Massage

Thu, 01 Oct 2009 09:23:00 -0500

Resource: www.abmp.com

Massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. Massage has many physiological effects. The benefits of prenatal massage are numerous.

Here are just a few:

Contributing to shorter labor and reduced tearing for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety and shortening hospital stays.

Enhancing the production of t-cells in the mother and the baby. T-cells are part of the body's immune system.

Decreases edema in the lower extremities by increasing circulation.

Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

Specific techniques can reduce pregnancy discomforts, concerns and enhance the physiological and emotional well being of both mother and baby.

Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety.

In the postpartum period, specialized techniques rebalance structure, physiology and emotions of the new mother that may help her to bond with and care for her infant.

If you or a friend are past the first trimester, and you have discussed massage with your physician, call elements today at 941-366-1168 for an appointment or to learn more about how our therapists use prenatal massage to help alleviate stress-related pain, swelling and discomfort during your pregnancy.

FIT2RUN Kick-Off Party for Breast Cancer 3-Day

Thu, 01 Oct 2009 08:53:00 -0500

Join us for an evening of Fun, Remembrance, and Awareness as we participate in Fit2Run's KICK-OFF Party for walkers participating in the BREAST CANCER 3-DAY benefiting Susan G. Komen for the Cure on Friday, October 16th 6-8pm.

The evenng will start as we cheer on participating 3-Day walkers as they return from a fun walk around the loop. Followed by:

Music and Entertainment
Raffles and Samples
Mini Acupunture Sessions
Massage Therapy provided by ELEMENTS
Food form Local Restaurants
Guest Speakers
Prizes for Best Pink Outfit (male and female)
3-Day Walkers bring your 3-Day Credentials and receive a Pink New Balance Poncho!

Everyone is welcome to this event!

8123 Cooper Creek Blvd University Park, FL 34201