Elements Therapeutic Massage - Spokane South

Available Appointments

Mon, 21 May 2012 22:44:00 -0500

~ Tuesday, May 22nd ~
Kina 9AM, 1130AM
Chrissy 1030AM, 12PM
Lilly 330PM, 630PM
Jay 7PM
Stephanie 7PM

~ Wednesday, May 23rd ~
Jamie 9AM
Kina 10AM, 2PM
Mary Kate 2PM, 4PM
Stephanie 3PM
Lilly 330PM, 7PM

~ Thursday, May 24th ~
Kad 9AM, 1130AM
Jamie 10AM
Amanda 10AM
Kina 12PM, 1PM
Chantalle 2PM, 3PM
Stephanie 3PM, 4PM
Chrissy 4PM, 6PM
Matthew 430PM, 7PM
Lilly 5PM, 6PM

~ Friday, May 25th ~
Amanda 9AM, 10AM
Chrissy 10AM, 1130AM
Kina 12PM, 1PM
Chantalle 1PM, 2PM
Stephanie 2pM, 3PM
Kristina 3PM, 4PM
Matthew 4PM, 6PM
Erin 6PM
Mary Kate 6PM, 7PM

*** Call Now to Book your Elements Experience **

509.448.9398

Get Out. Get Active. Get Massage

Mon, 14 May 2012 21:51:00 -0500

Get Out. Get Active. Get Massage

The golf fairways are turning green, the summer race schedules are published, the bicycles are out of the garage, and your running shoes are ready to ditch the treadmill and start logging miles on outdoor trails and roadways.

The only thing that may be missing in this picture is a physically conditioned body that is prepared to endure all of the strenuous activities summer has in store. To get yourself to the start line without injury and prepare your body for optimal performance this year, it is important for both men and women to incorporate frequent massage into their summer training, performance and recovery plan.

Massage is essential to everyone’s overall health and well-being, but especially if you live an active lifestyle. And, to be clear, an active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast. An active lifestyle can mean coaching your child’s little league team, regular recreational gym use or playing flag football with family on a summer afternoon. Either way, massage can play an active role in improving athletic performance for anyone ranging from weekend warriors to competitors.

Top Ways Massage Can Increase Athletic Performance

Increased Psychological Readiness. Athletic performance is 50 percent physical and 50 percent mental. If you take care of the physical part by putting in the training, mileage, etc. needed to accomplish your goal, massage can help prepare you for the mental toll of competition. Studies have shown that massage increases your psychological readiness to prepare you for tackling a challenging physical activity. Whether it’s running your first marathon, hiking a fourteener or playing 18 holes of golf every weekend, massage can help you block out negative energy (self doubt, anxiety, nervousness) and tune your focus toward accomplishing the physical endeavor at hand. Massage also is also a great mood enhancer that can help with mental preparedness by stimulating our natural endorphins.

Enhanced Physical Performance. The physical benefits of massage have been realized for years by professional and novice athletes across sporting events. In order to realize peak physical performance, it is important to keep the body’s engine in tip-top shape. Deep tissue and sports massage techniques play an essential role in maintaining and advancing physical performance by increasing blood flow, reducing muscle tension, flushing out toxins, lengthening muscles, increasing overall range of joint motion, and decreasing muscle stiffness. Massage also has been known to enhance overall performance by decreasing exercise-induced fatigue in athletes. In a British Journal of Sports Medicine study, subjects performed a warm up cycle exercise, followed by 30-second high intensity exercises that were interspersed with 30 seconds of active recovery. The subjects’ heart rates, peak power, mean power and fatigue index then were recorded after either receiving 20 minutes of massage or passive rest. The study found that a significantly lower fatigue index was found in individuals who received the 20-minute massage versus rest alone.¹

Reduced Injury Risk. By incorporating massage into your active routine, you are taking a proactive approach to not only avoiding injury, but also increasing your chances of enhancing and maintaining peak performance in the short and long term. The key to reducing injury, though, isn’t massage alone. The combination of massage, stretching and movement creates a more fluid, strong muscle and body structure that can endure higher levels of wear and tear. Massage also is an integral component to balancing muscle groups and soft tissues in your body, minimizing the tendency for stronger muscle groups to overcompensate for weaker ones, which eventually can lead to injury or strain to the stronger muscle group.

Increased Recovery Time. Each year as you get older and try to maintain the same level of physical performance as before, recovery times seem to become longer and longer. Recovery time is an essential component to overall peak performance because the longer it takes to recover from strenuous exercise, the longer you spend watching the game on the sidelines. Studies have shown that massage after exercise fatigue significantly improved quadriceps performance when compared to rest alone,² and muscle soreness intensity was significantly lower when massage was used within 48 hours post-exercise.³ Get back into your active lifestyle more quickly between workouts by incorporating massage into your daily routine. ³

As you embark on your summer activity adventures this year, make sure to always include a regularly scheduled therapeutic massage in your arsenal of must-have supplies for peak performance success. Massage not only supports greater training intensity by shortening recovery time between workouts and feeding essential nutrients to the soft tissue of the body, but it also can be attributed to improving range of motion and muscle flexibility that results in improved efficiency, power and performance.

Get out, get active and start expecting more performance results from regularly scheduled therapeutic massages this summer. The skilled therapists at Elements Therapeutic Massage will evaluate your health history, goals, challenges and lifestyle to determine the best massage for enhancing your physical performance. Call one of our local Elements studios today to start preparing your body for optimal performance this summer.

Rejuvenate your Mommy Spirit

Mon, 30 Apr 2012 21:36:00 -0500

Shape Up Your Summer Body, While Rejuvenating Your Mommy Spirit

Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.

In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals this summer.

To help moms get their bodies and minds ready for summertime activities, regular massage can be an excellent tool for repairing, reinvigorating and reshaping a women’s body. Whether you are striving to trim down winter’s last pounds or tone your body for fun summertime activities in the sun, massage can produce positive results for losing weight and firming up your body. It is time to bring in the massage troops to shape up your body and rejuvenate your mommy spirit.

Waist Reduction: Scientific studies have linked massage therapy with a reduction in cellulite, as the firm pressure of a typical massage may aide in breaking up fat capsules in the body’s tissues, enabling the body to absorb and shed cellulite. Massage also can have a positive effect on weight loss efforts by reducing the production of cortisol (high stress hormone) in your body. When you are stressed out, it can be difficult for your body to lose weight, even if you are eating healthy, as cortisol inhibits the body from releasing fat and toxins.

Positive Attitude: Incorporating massage into your health and wellness regimen can also transform a weight loss program from a dreaded experience to a more positive one. Instead of focusing on cutting out your favorite foods and depriving your body to meet your desired body shape, massage can turn the experience into a rewards-based environment that is focused on caring for your body and rebuilding the mental and physical pieces you may have lost over time.

Body Cleanse: Deep tissue massage techniques can help cleanse the body by helping eliminate toxins that can collect in your muscles after strenuous exercise. Massage also is an excellent agent for minimizing toxic attitudes that can weigh down your self consciousness and self esteem. The relaxing environment of a therapeutic massage not only motivates your mind and body to achieve wellness goals by energizing your attitude, but it also can establish a winning attitude that can set you up for accomplishing anything you focus your mind on.

Repair Muscles: Sports massage is a key element to soothing common muscle aches and pains caused from increased activity during the spring and summer months. As your activity levels increase, you may not always stretch, ice, heat or rest your tired muscles as often as you should. Regular monthly massages can provide the tune up that your body needs to stay up and running.

All mothers, and women in general, want to look good and feel good about their bodies. Massage is the solution the help you accomplish both – but the secret is receiving regular massage therapy sessions. Start taking care of your mom today by giving her the gift of massage this Mother’s Day. If you are a mother, you don’t have to wait until your kids or spouse are clued in on the benefits of massage. You can start adding yourself to the list of things and people you take care of by scheduling monthly therapeutic massages for yourself for the rest of the year.

So, come celebrate your motherhood this Mother’s Day with Elements Therapeutic Massage. The skilled therapists at Spokane Elements can tailor a monthly plan for helping you accomplish your body shape and health goals this summer. Call your local studio today to begin shaping up for summertime fun.

Massage for Therapeutic Effect

Tue, 17 Apr 2012 00:19:00 -0500

Incorporating Therapeutic Massage into a balanced health and wellness program can be beneficial for overall health. One of the oldest healing arts, massage dates back to B.C. times in the Orient. Today, Therapeutic Massage is now accepted as part of many physical rehabilitation programs worldwide for symptoms as diverse as Arthritis, Diabetes, and Insomnia as well as many more.

The effects and benefits of Therapeutic Massage are both physical and emotional. Through the physical contact of Therapeutic Massage, clients have experienced increased joint flexibility, stretching weak or tightened muscles, increased circulation through muscle activity and reduced pain. Emotional effects and benefits of massage have been seen through the relaxation of the entire body; reducing stress, reducing blood pressure, relief of anxiety and depression as well as the release of vital endorphins into the body.

The physical and emotional effects of massage work together to help influence a faster recovery from ailments and discomfort by targeting not one particular area, but the overall body as it works together as a whole.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen.

Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Deep Tissue Massage Spokane

Mon, 02 Apr 2012 18:01:00 -0500

Elements Therapeutic Massage Spokane is not just a place for a massage, but a place to get the right massage for your body and your needs. Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction.

Deep Tissue Massage works on loosening stressed muscles. Under stress, muscles block oxygen and nutrients from proper circulation and lead to inflammation that builds up toxins in muscle tissues. Techniques such as slower, stronger strokes across the grain of the muscle and deeper pressure to areas help perpetuate increased circulation. Many benefits are attributed to increased circulation in the body from reduced stress, increased sleep, pain relief, and important to muscles, the release of toxins from worked and strained muscles.

As Therapeutic Deep Tissue Massage works to do more for the body than relaxation alone, it can also be helpful in the elimination of scar tissue by breaking up the tissue and increasing blood circulation to the area to help restore normal movement. Through stretching of muscles to release tension, Deep Tissue massage helps encourage the body to return to its natural state of alignment, helping to improve posture.

The increased pressure of a Deep Tissue Massage has immediate affects and impacts. As the therapist works to release muscle tension, the massage will be more uncomfortable than a Swedish massage and you may be sore the next day. All Elements therapists are trained in working with the client to assess the proper massage for each person. At the conclusion of the massage you may be instructed to apply ice to massaged areas. All massages should be followed by drinking a lot of water, this is necessary to help flush the lactic acid out of the tissues. The soreness you may feel after an effective Deep Tissue massage corresponds to the waste products flushed out of the tissues.

Deep Tissue Massage not only relaxes, but also works to stimulate, condition and heal the body. It is important to remember that 1 massage is not going to restore the body to a natural state. Deep Tissue and Therapeutic Massage should be integrated as part of a wellness program.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Arthritis Massage for Spring

Mon, 26 Mar 2012 13:17:00 -0500

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Massage for Arthritis. The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness. Rheumatoid and Osteoarthritis are the most common known, but it also encompasses Spondylosis, Gout, Systemic Lupus Erythematosus, Infectious Arthritis and Kawasaki Syndrome. Some possible causes of Arthritis are believed to be incorrect posture, increased intake of protein and phosphorus, improper digestion and even hormonal imbalances among many more. Periods of inactivity normally increase symptoms of Arthritis where stiffness is usually worse in the morning.

Specialized Arthritis Massage can provide general pain relief, relax stiff, sore muscles and help reduce inflammation and swelling of the joints. Arthritis Massage can increase circulation, helping to remove toxic build up in joints, a contributing factor to Arthritis. Massage increases the body’s ability to produce endorphins which reduces pain.

Arthritis Massage requires specialized technique that needs to be done by an experienced Therapist. Communication is key; any inflamed joints should not be worked on with deep massage, so different techniques are used depending on the needs of the client. Where no joints are inflamed, long strokes of massage can help promote blood flow to the area to help heal torn or tired muscles, increasing range of motion. At time when joints are inflamed, Arthritis Massage works on other areas, relieving the overcompensated for areas to help ease overall stress and flexibility.

Elements Therapeutic Massage Spokane realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.

Specialized Arthritis Massage performed by trained therapists at Elements Massage Spokane can help decrease pressure and tension on the joint and increase range of motion by increasing circulation by the removal of toxins. Overall relaxation and stress reduction by massage can decrease stress as a cause for arthritis flare ups.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists at one of our Spokane Studios.

TMJ

Mon, 05 Mar 2012 00:15:00 -0600

Elements Therapeutic Massage Spokane has incorporated TMJ Massage as part of our provided Therapeutic Massages. Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.

Symptoms of TMJ include but are not limited to locking of the jaw, inability to open the mouth comfortably, clicking, popping or grating sounds in the jaw joint, headaches, and pain in the neck, shoulder and back. TMJ syndrome can be brought on through many means, including disease, injury, posture, and grinding of the teeth. Many times TMJ can be relieved without surgery through change in behavior and TMJ Massage may be of help with certain conditions.

While not the primary cause, a reduction in stress and relaxation of muscles can improve TMJ symptoms. Therapeutic Massage in general provides benefits to TMJ sufferers through the overall relaxation in muscles and the included impact in reducing the tension held in the jaw. TMJ Massage at Elements pinpoints affected muscles in the jaw to help stretch and relax the muscles to promote proper realignment of the jaw bones to relieve the effects of TMJ. With the jaw housing muscles such as temporalis, masseter, lateral pterygoid and medial pterygoid muscles, and a trained therapist can target the correct muscle or group of muscles, working to relieve their spasms.

Sports Massage for Spring

Tue, 14 Feb 2012 10:08:00 -0600

Elements Therapeutic Massage Spokane uses Sports Massage to enhance the health regime of athletes. During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running. Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Therapeutic Sports Massage. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.

Golfers who are working to reclaim their club shots after our long winters need to be aware of the main stresses on the body. The golf swing and hunched over putters stance are the primary contributors to back, neck and shoulder pain. Therapeutic Massage prior to golfing can be beneficial in increasing flexibility and range of motion, both of which are necessary for the golf swing. Other common injuries include carpal tunnel, and knee pain both of which can be addressed before and after injuries by working to increase flexibility and circulation to the areas.

Tennis players suffer from two types of injuries, overuse and acute (traumatic). Overuse injuries happen over time as stress to the muscles, joints and soft tissues are unable to properly heal between uses. If not treated early, overuse injuries that begin as a small ache or pain can become debilitating. As with golfers, Therapeutic Massage can work to increase the circulation, range of motion and flexibility to help avoid overuse injuries. Acute injuries such as rotator cuff tendonitis, shoulder tendonitis, achilles tendonitis and tennis elbow (or lateral epicondylitis) can benefit from Massage to help reduce stress to the body and mind in order to help advance the return to the courts as well as reducing inflammation to the areas through an increase in circulation.

Runners put specific repetitive stress on their bodies which is different from most other sports. Lower body injuries are the most common and destructive to a runner. Preventative massage may help runners avoid injuries such like pulled hamstrings by stretching the muscle and increasing flexibility. The benefits of massage can help with hip bursitis, where pain is caused with hip movement, and snapping hip syndrome, which encompasses three distinct hip problems, by increasing the circulation to the affected areas to help reduce inflammation. Itiotibial Band syndrome, an inflamed fibrous band spanning from the hip to the shin that lends stability, and tibial stress syndrome (shin splints) can be helped by massage to reduce inflation and reduce stress on the areas.

Most spring sports and physical activity in general are extremely susceptible to knee injuries. From a golfer twisting a knee with the swing, a tennis player’s jerky movements and quickly changing directions, to a runner’s repeated impact to the joints, the knee takes a lot of abuse. Massage before activity may help prepare the joints for the change in activity and can be used after sports to reduce stress and increase healing time to avoid injuries.

Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Spring sports such as golf, tennis and running are just a few examples of the many available sports in the Spokane area and we encourage everyone to get out and enjoy sports as part of a healthy lifestyle. The benefits of physical activity are seen in both the mind and the body. At Elements, our therapists are specially trained in Therapeutic Sports massage, and we are here to help keep you in the game before, during and after.

We provide individually customized Massage in Spokane to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Prenatal Massage

Thu, 19 Jan 2012 15:47:00 -0600

Pre-Natal Massage#2 Elements Therapeutic Massage Spokane has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester. The pregnant body undergoes radical physical changes in each trimester, each with their own physical ailments. The main ailments of pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes. Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts and to ease the burden on the body. Decreased circulation and edema (swelling) can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles, in turn providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints. Elements Therapists also understand the effects of the hormone relaxin. Relaxin enables muscles, ligaments, and cartilage to stretch and care needs to be taken to avoid overstretching. Focusing on the individual, Pre-Natal massage can provide an atmosphere to help reduce stress, anxiety, and depression. Balancing a pre-pregnancy routine as you work toward preparing for an unknown can be a high stressor. Numerous studies have shown a link between high levels of anxiety and stress to increased complications during labor and delivery; as such Pre-Natal Massage can have a powerful overall effect for pregnancy. Natural changes in hormone levels that accompany pregnancy include an increase of norepinephrine and cortisol (stress hormones) as well as a decrease in serotonin levels (low levels are associated with depression). Women who have received massages during pregnancy have shown significantly altered levels of these hormones, decreasing stress hormones and increasing serotonin levels. Reducing the changes in hormone levels has been associated with fewer complications during birth and fewer instances of newborn complications. Given the physical and mental benefits associated with Pre-Natal massages and acknowledging this special time in your life, we encourage you to discuss massage with your prenatal care provider prior to adding it to your prenatal program. At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

New Years Massage

Mon, 02 Jan 2012 10:08:00 -0600

A favorite New Year resolution for many is to lose weight and become healthier. With so many programs and options available, some which may work and some which may not, Therapeutic Massage can enhance any weight loss program.

At Elements Therapeutic Massage Spokane we don’t believe massage alone is a viable weight loss solution, instead exercise and nutrition are the healthiest ways to achieve this goal. We do believe that Therapeutic Massage can help increase the likelihood of success in any program. Benefits of an Elements Therapeutic Massage that directly correspond with weight loss or weight control are improved circulation, improved range of motion and flexibility and lower stress.

During exercise the body creates high levels of known waste products such as lactic and carbonic acid which build up in the muscles. Increased circulation helps to eliminate these while also supplying nutrition to the used muscles. Circulation increases the interchange of vital substances between blood and tissues increasing tissue metabolism and maximizing the supply of vital nutrients and oxygen. The outcome of increased circulation through massage are improved muscle recovery time and burning the maximum number of calories.

Improved range of motion and flexibility through Therapeutic Massage correspond to weight loss and weight control by enhancing a workout routine. Improved range of motion helps maintain maximum power and performance while muscles are active, burning the maximum number of calories. Increased flexibility is a key function in any exercise program by reducing the risk of injury. Range of motion and flexibility of muscles through Therapeutic Massage allow an exercise program to stay on course, allow muscles a chance to be stretched and rested and avoid burnout. A combination of improved Circulation, range of motion and flexibility through Therapeutic Massage has been seen in improvements in body contour and skin texture.

Preparing not only your body, but your mind for a lifestyle change is an area Elements Therapeutic Massage is specialized in. Reducing stress relaxes muscles allowing them to rest between workouts and prevent muscle strain. The physical aspects of stress relief are combined with a new attitude, shifting towards a more healthy approach on life which can increase the dedication to a new or existing exercise program.

Therapeutic Massage as part of a weight loss or weight control plan can increase your success rate. We encourage the advice of a doctor when starting or changing any exercise program to see what works best for you and please ask them about the benefits of massage. Don’t be surprised if they recommend more massages at the beginning of your plan as this is normal to avoid injury and to help know your body’s way of handing stress and exertion.

Therapeutic Massage for Christmas

Mon, 19 Dec 2011 17:06:00 -0600

Move Over Tacky Holiday Gifts: Massage Therapy Tops the Charts this Holiday Season

You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s top holiday gift list is full of some surprises. We know you were expecting another Snuggie® or monogram towel set, but don’t you worry, we’ve got your back. This year we are offering some healthy alternatives to the annual holiday gift guide that will help eliminate gifts collecting dust in your closets after the holiday season passes, as well as reduce the common holiday chaos of materialistic overload.

Holiday Gifts for Her

Before committing a fashion felony this holiday season and sending in your two easy payments for As Seen on TV gems like PajamaJeans® or Snuggie® blankets, give the females in your life real style and comfort by giving the gift of therapeutic massage. With massage you don’t have to worry about picking out the perfect size, length or color. Instead, you can easily purchase a year’s worth of massage therapy sessions and let skilled therapists customize the style and comfort level needed to ease away muscle tension and soreness, help reduce stress and improve overall well-being.

Some styles and techniques that might be good for her to try this year include:

Swedish Massage: This type of massage is best for relaxation and stress relief, but also is a great choice for those on your list who will be experiencing their first therapeutic massage session.
Hot Stone Massage: This unique technique has been around for hundreds of years and is best for easing muscle tension without deep pressure, thereby maximizing massage time and overall wellness.
Prenatal Massage: For the women who are expecting to add a bundle of joy to their family, this massage style specifically aims to decrease swelling, relieve aches and pains, and ease the physical and emotional stresses of pregnancy.

We all know it’s important to keep the ladies in your life happy and relaxed. Give her the gift of therapeutic massage this season for rejuvenated health and wellness all year long. It’s a win-win for the entire family.

Holiday Gifts for Him

What do you get when you mix two popular gifts on the men’s holiday list this year – the beer holster and Bacon of the Month Club? High cholesterol, the constant aroma of fried bacon wafting through the house, and a man walking around the house all weekend wearing his beer holster and quoting lines from John Wayne movies. Before the man in your life turns into a Wild West cowboy right before your eyes, try stuffing his stocking this year with a gift that is geared more toward a healthy and active lifestyle.

Athletes from around the world use massage therapy as part of their overall training regimen, so it is a perfect gift for the men in your life who are weekend sports warriors or competitors in their local sports leagues. Whether men play hockey, baseball, basketball or compete in events like marathons, triathlons and golf tournaments, the last thing they need is more sports equipment, memorabilia or manly accessories. Plus, do you really want to add more clutter to the garage or the basement with more golf clubs, hockey sticks, baseball gloves or basketball hoops?

By giving the gift of massage therapy, you are not only promoting health and well-being for your family, but you are supporting the men in your life’s interests by helping him stay active and injury-free with massage. And, even if he prefers to be a desk or computer jockey instead of an athlete, therapeutic massage therapy sessions are key to releasing shoulder and neck knots, reducing lower back pain and minimizing carpal tunnel symptoms associated with sitting for long periods of time.

Some massage techniques that can be geared toward men include:

Sports Massage: This popular massage style is good for preventing and treating injuries, while enhancing athletic performance.
Deep Tissue Massage: This technique is best for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.
Trigger Point Massage: This specialized technique is best for localized knots where the body holds tension.

It’s easy to promote a healthy and active lifestyle for the men in your life by scheduling monthly therapeutic massage sessions for them. You can schedule three to six months worth of massages at a time and then set them up as appointments in their work or personal online calendars. This way they will receive automated reminders about the appointments and have no excuses for maintaining their health and well-being throughout the year.

Holiday Gifts for Kids

The twinkle in your children’s eyes as they write their yearly letters to good ol’ St. Nick and the excitement in their step as they barrel down the stairs on Christmas morning is priceless. But, let’s be honest. The top holiday gifts for children tend to be loud (drum sets), can cause major distractions from finishing homework and chores (video games, televisions and latest tech toys) and can leave parents exhausted after having to care for new pets or constantly cleaning up large messes that stem from gifts (moon sand, paint sets). That’s why the perfect gift for children this year is one that includes the gift of massage for the parents as well.

If you are giving gifts to someone else’s child, make sure to include a gift of relaxation and restoration for the parents as well by including a massage gift certificate, or two! If you are a parent who has generous relatives and friends who love to spoil your kids with the latest gifts and gadgets, make sure to sign yourself up for monthly massages for three to six months following the holiday season to give yourself relief from holiday gift headaches and stress, while rejuvenating the health and well-being of your mind and body.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Close out Holiday Stress

Tue, 06 Dec 2011 11:34:00 -0600

The children are nestled all snug in their beds while visions of holiday loot dance in their heads. Little Johnny has his video games and little Susie her dolls. Dad has his new power tools and the doggies have their new fresh-baked dog treats. All mom wants when it’s all said and done is a long winter nap. But, alas, the clatter inside your head won’t give you any time for a moment’s rest.

As the exhausting and hectic holiday season comes to a close and the New Year peeks out on the horizon, many of us find ourselves stressed out, maxed out and bloated to the max. Although the holidays are a time for making memories with family, friends, co-workers and your children, the festivities unfortunately can include chaotic family obligations that leave you feeling worn out both mentally and physically.

Too much of a good thing can lead to stress (hosting 20 of your closest friends and family for holiday dinner), overindulgence (having seconds, thirds and fourths of Grandma’s famous gingerbread cookies) and exhaustion (too many cocktail party functions combined with late nights by the fireplace drinking too many glasses of homemade eggnog). Instead of wrapping up your holiday season as a bundle of stress that leaves you with a chaotic digestive system, give yourself the gift of massage to rejuvenate your body and restore your system with positive energy.

Kick Stress to the Curb with Therapeutic Massage

Whether you need to release tension, reduce stress or simply relax and feel your best, regularly scheduled therapeutic massage sessions are essential for promoting your overall mind and body well-being. Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself and stabilize your systems. Regular monthly massages provide relief to people of all ages and all walks of life from the competitive athlete to the home gardener or the over-stressed business person. It is the perfect recipe for helping you unwind from the holiday stress and prepare yourself for a healthy, happy and prosperous new year.

Balance Your Body with a Healthy Diet and Stable Digestive System

Eating healthy during the holidays is borderline impossible, but instead of mentally beating yourself up for indulging during the season, take action today to begin stabilizing your digestive system and balancing your body. Therapeutic massage sessions can promote a healthy digestive system by relaxing tense abdominal and intestinal walls, as well as stimulate activity of your major digestive organs (kidneys, small and large intestines, colon) to improve circulation and waste removal. When combined with a healthy diet of fruits, vegetables, lean proteins and complex carbohydrates, massage therapy can help regulate your bowel movements, flush out the toxins in your system and leave you feeling more energetic and rejuvenated as you embark on the New Year.

Regularly Scheduled Massage Therapy Sessions Benefit Your Mind and Body

Research analysis from the National Center for Complementary and Alternative Medicine suggests that a single session of massage therapy can reduce common ailments such as blood pressure and heart rate, while multiple sessions can reduce common mental and physical conditions such as depression and pain.

Call Elements Therapeutic Massage Spokane today to step out of the holiday fog and breakthrough into the New Year feeling physically energetic and mentally prepared for a happy and healthy lifestyle. While you’re at it, why not schedule multiple monthly massages for the first six months of the year to jump start your body’s physical and mental well-being? Now, that sounds like a good New Year’s resolution you can stick to for total body health and wellness.

Benefits of Massage Therapy for Seniors

Wed, 16 Nov 2011 09:04:00 -0600

Benefits of Massage Therapy for Seniors

It’s no secret that the fastest-growing segment of the American population is 65 or older. According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009. By 2030, there will be about 72.1 million people 65 and older, or 19% of the population. As this population group grows, there will be an increased emphasis on health, quality of life and well-being.

Massage therapy offers many possibilities to this senior group of citizens. Therapeutic Massage at Elements Spokane can provide relief from various types of muscle tension and overall discomfort for seniors who are still very active as well as those who are living with limiting conditions such as arthritis, diabetes, heart disease, or high blood pressure

Therapeutic massage, provided by a licensed massage professional, has been proven to do the following:

Decreases anxiety and stress
Lessons the symptoms of depression
Stabilizes blood pressure
Helps alleviate sleep disorders
Increases circulation
Improves joint mobility
Decreases inflammation
Increases the sense of well being
May lesson dependence on pain medications and other types of medications
Improves the flow of lymphatic fluid
Improves digestion
Provides much needed touch and nurturing

Additionally, the American Massage Therapy Association (AMTA) states that massage therapy can improve the quality of life for those in hospice living or comfort care.

Our licensed massage therapists at Elements Therapeutic Massage Spokane are knowledgeable of the conditions that can occur in seniors, and can provide light to medium touch massage for specific, individual needs. Our therapists are sensitive to each client’s sense of modesty and privacy and will respect and accommodate special requests. Before undergoing any massage session, it is always recommended to discuss your needs and make sure the therapist is trained in massage techniques for seniors.

Some may wonder if a physician’s approval or a prescription is required for massage therapy, and it is generally not. However, there may be instances when a client should consult with their physician to insure safety before beginning a massage program. For example, someone who has an acute illness, is undergoing chemotherapy, has osteoarthritis, osteoporosis or has had recent surgery, should talk to their doctor first.

Winter Travel

Sat, 05 Nov 2011 09:50:00 -0500

Keep Your Whole Body in Tip-Top Shape While Traveling this Winter Season

The winter traveling season is upon us, which can mean overbooked flights, sharing cramped spaces with a lot of different people, increased exposure to wintertime colds and viruses, sleeping in various beds and eating high caloric rich foods. With all of these variables stacked against you, it can be quite a challenge to keep you and your family healthy and pain free while traveling this winter season. To help keep your muscles and immune system in tip-top shape this winter season, it is important to incorporate stretching and massage techniques before, during and after your travels.
A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of Swedish massage therapy on the body's hormonal response and immune function. Researchers found that participants who received Swedish massage had a significant decrease in the hormone arginine-vasopressin (which plays a role in regulating blood pressure and water retention) and concluded that Swedish massage produces measurable biological effects and may have a positive effect on the immune system. Rapaport MH, Schettler P, Bresee C. The Journal of Alternative and Complementary Medicine. 2010;16(10):1–10.
Prepare Your Body Pre-Trip with a Regular Exercise Routine and Massage Therapy Sessions
Maintaining your normal activity level during vacation and especially during the holidays can create quite a challenge, so it’s important to maintain your exercise level before leaving on your trip to keep your muscles engaged and loose. Stick with your routine exercise and stretching regimen up until a day or two before you leave for your trip. Also, book a relaxation massage like Swedish massage to lengthen muscles, as well as prepare your body and mind for a relaxing and healthy trip. Massage is not only important to loosening your muscles, but it is equally important to boost your immune system, as massage stimulates the lymph system (the body’s natural defense) against toxic invaders.

Incorporate Massage and Stretching Techniques While Enjoying Your Holiday Travels
• Hitting the Highway for Family Vacation Fun: If you are traveling by car this holiday season, you will inevitably make pit stops along the way, especially if you are traveling with children. Instead of sitting in your car during bathroom and gas stops, get out of the car to stretch your legs, back and neck. Simple stretches such as toe touches, neck rotations and lunges can do the trick or you can even run/walk laps around the rest stop to incorporate some cardio as you loosen your body.
• Jet Setting Across the Country: If your holiday traveling plans find you boarding a plane, there are a few simple tips for keeping your body flexible and active at the airport and during your flight. Prior to boarding your flight, walk up and down the concourse to stay relaxed rather than sitting in front of the gate until the plane boards. While at the gate, grab your nearest wall to lean against for stretching your legs, calves and back. The National Academy of Sports Medicine suggests that you slowly move into a stretch with light force and hold for 30 seconds to lengthen muscles. They suggest these common stretches for increased flexibility: hip flexor stretch, wall chest, kneeling lat stretch and inner thigh stretches.

While in-flight, use a neck pillow to stabilize your neck muscles, especially if you plan on catching a nap while in the air. When the pilot turns off the seat belt sign, take a stroll to the back bathroom area and stretch your hamstrings, shoulder and back muscles. Just make sure to stay out of the way of the flight attendants and their beverage carts!

• Maintaining Proper Nutrition and Hydration During Your Travels: Whether you drive or fly this holiday season, it is important to drink plenty of water and eat healthy during your trip. The recommended daily water consumption is typically 64 ounces per day so bring a water bottle with you to keep track of how much water you consume. It also is helpful to your body’s digestive and immune systems to pack healthy homemade snacks in the car, rather than eating high caloric and sodium rich foods that are typically found in gas stations and fast food establishments in airports and along the highways.

• Enjoying Hotel Amenities: If your travels find you staying in a hotel, your body may be in luck if you choose to enjoy the hotel amenities. Water can be your friend when experiencing tight muscles, especially if your room has a massage shower head for loosening tight neck and back muscles. Don’t be afraid to hop into the pool and swim a few laps to work out muscle kinks throughout your body and hot tubs are key for providing relief to specific areas of pain. The hotel fitness center also can be a great place to visit to stay active during your trip. Most will at least have stretching posters you can follow for a total body workout.

Revive and Rejuvenate your Tired Body with Post-Trip Massage Therapy
Traveling can take quite a toll on your mind and body, especially when it’s coupled with holiday season family gatherings, an abundant amount of holiday dinners and treats, and the inevitable stress associated with extended family dynamics. All of these factors can leave you feeling physically exhausted and mentally spent upon returning from your holiday family vacation. Before leaving on your trip, you can combat the negative effects of traveling on your body by scheduling a therapeutic massage session for the week after your return so you can quickly restore your mind and body in preparation for resuming your normal everyday life.

Call Elements Therapeutic Massage Spokane today to begin preparing your muscles and immune system for a healthy and successful winter traveling season.

Hot Stone Massage for Winter Months

Tue, 25 Oct 2011 09:57:00 -0500

Hot Stone Massage Promotes Healthy Body, Warm Heart during the Cold Winter Months

Seasons change, colors change and moods can change as old man winter blows out summer’s warm, sunny weather and replaces it with cooler temperatures, shorter days and less sunshine rays. Prepare your mind and body for the changing seasons this year by incorporating hot stone massage into your overall health and wellness regimen. This wintertime favorite massage technique can help combat the negative effects that less sun and cooler temperatures can take on your body by warming your muscles and your mind from the inside out.

Warm Muscles Make Way for a Healthy Body

According to the 2007 National Health Interview Survey, an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year. People use massage for a variety of health-related purposes, including relief from pain, rehabilitation from sports injuries, reduction in stress, anxiety and depression, as well as to increase relaxation and your body’s general wellness.

Hot stone massage in particular is best for easing muscle tension without deep pressure, thereby being an excellent treatment for deep muscle strains and tight muscle knots associated with stress and/or injury. This massage therapy technique has been around for hundreds of years and is routinely used for increasing your body’s circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs. All of these traits can be especially beneficial for individuals who suffer from arthritic conditions or stiff muscles and joints, which typically is more bothersome as the weather temperatures become bitter and cold in the winter months.

Warm Attitudes Make Way for Happy Times

Hot stone massage also can help combat the mental doldrums that old man winter can blow your way by creating a deep sense of calmness and relaxation. By putting your mind at ease, hot stone massage can leave you feeling energized and ready to tackle any challenges you may face during the hustle and bustle of the winter months.

As the holiday season rolls in and hectic schedules become the norm, hot stone massage can help create a meditative relaxing effect that balances the health and well-being of your mind and body. This popular massage technique enhances a regular deep tissue or Swedish massage session by incorporating hot, smooth stones on specific trigger points throughout your body. The leading purpose of using these stones in your massage therapy session is to open up your body’s energy channels, thereby significantly reducing muscle tension and improving relaxation throughout your mind and body.

Revive and rejuvenate your mental and physical well-being during the cold winter months by trying a hot stone massage therapy session. Call Elements Therapeutic Massage Spokane today to take the chill out of the air and your body this winter season.

Preparing for Winter

Thu, 13 Oct 2011 23:45:00 -0500

Prepare Your Body for Winter Activities with a Combination of
Stretching and Massage Therapy

Staying fit during the winter holiday season comes with a long list of unique
challenges and obstacles, but staying injury free can take even more of an
effort when you introduce new, winter-specific activities like skiing, skating
and sledding into your fitness routine. Before the winter activity season is in
full swing, take steps today to warm up and loosen your muscles so you can hit
the slopes or the rink pain free, as well as minimize after-activity soreness
and fatigue.

Warm Up and Engage New Muscle Groups during the Pre-Season to Stay
Injury Free

Before carving fresh tracks down the slopes this winter or lacing up your
skates to hit the rink with your kids, it is important to incorporate a
combination of regular stretching and therapeutic massage sessions for an active
and injury free winter season. The key to keeping active during the winter
months and staying off your family’s injured list is to focus on body
flexibility and lengthening your muscles in the pre-season. Many of the popular
wintertime activities (skiing, snowboarding and skating) physically impact your
lower body, thereby creating a need for you to focus your stretching and
strength efforts on hip, hamstring and trunk/lower back flexibility.

According to the National Academy of Sports Medicine, there are two
common types of stretching – static stretching and dynamic stretching – that are
good for promoting overall flexibility. Research indicates that holding a static
stretch for 20-30 seconds allows your muscles time to relax and elongate,
thereby increasing joint range of motion. Dynamic stretching on the other hand
includes low intensity exercises that mimic sport specific movements. These
types of stretches are good for warming up your body prior to a sports activity,
as they help increase circulation, reduce muscle tightness and help your nervous
system’s ability to contract muscles forcefully.

To kick off your winter pre-season regimen, it’s a good idea to combine
consistent stretching sessions with routinely scheduled monthly massages 8-12
weeks prior to the start of your favorite wintertime activity. Regular
therapeutic massages prior to your desired activity allow your body to release
the toxins found in tight muscles, while increasing overall flexibility and
circulation. Additionally, your massage therapist can assess and monitor your
body’s flexibility range, while suggesting specific stretches and other
techniques that will focus on lengthening and strengthening your body’s problem
areas.

Remedy Your Winter Aches and Pains with Regular Massage Body
Work

As the snow begins to fall and the barometric pressure takes a dive south,
your body faces some unique challenges, especially as you get older and recovery
times for muscle injuries and overuse get longer. Even when you focus on
preparing your body for winter wear and tear before the season starts, there
still may be an unfortunate event where you will become injured or experience
some sort of ache and pain associated with muscle overuse and fatigue.

Lower back pain, in particular, is a common injury culprit in the winter as
you can overdo it shoveling snow, incorrectly bending over to push your
children’s sleds or accidently slipping and falling on ice covered sidewalks. In
fact, research indicates that 70-85% of the population will experience low back
pain at some point and lower back pain is one of the most common and costly
musculoskeletal problem in modern society. Luckily, research supports that
massage therapy can minimize pain and disability, while increasing the speed of
return to normal function. Massage specifically is beneficial for patients with
subacute (lasting four to 12 weeks) and chronic (lasting longer than 12 weeks)
non-specific low-back pain, especially when combined with exercises and
education. Furlan AD, Imamura M, Dryden T, Irvin E. Massage for low-back
pain. Cochrane Database of Systematic Reviews 2008, Issue 4. Art. No.: CD001929.
DOI: 10.1002/14651858.CD001929.pub2

Additional research from Group Health Research Institute, the University of
Washington in Seattle, the Oregon Health and Science University in Portland, and
the University of Vermont in Burlington revealed that massage therapy has helped
reduce pain and improve function more rapidly than usual medical care in people
with chronic low-back pain. Back pain is a health problem that affects millions
of Americans and is the most common medical condition for which people use
complementary and alternative medicine practices, such as massage therapy.
Cherkin DC, Sherman KJ, Kahn J, et al. Annals of Internal Medicine.
2011;155(1):1–9

Whether you are preparing yourself for family fun winter activities or
recovering from a wintertime sports injury or accident, therapeutic massage
sessions combined with a consistent stretching regimen should be your go-to
strategy for minimizing aches and pains this winter season.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best
fit your health and wellness regimen. Contact one of our Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Massage for Men Too

Sat, 24 Sep 2011 12:21:00 -0500

Therapeutic Massage is for Men TOO

It’s a proven statistic. More women than men enjoy the benefits of regular therapeutic massage. According to the American Massage Therapy Association (AMTA), statistics from their 2009 national studies reveal 40 percent of women and only 29 percent of men reported seeing a massage therapist in the past five years.

Therapeutic massage is clinically proven to provide a wide-number of important health benefits including stress reduction, pain relief, lower blood pressure and improvements to the immune system. As a result, healthcare providers are increasingly promoting the benefits of massage to their patients.

In AMTA’s 2009 survey, thirty-nine million American adults discussed massage therapy with their healthcare providers. While physicians led the way in recommending massage, chiropractors and physical therapists also recommended massage therapy when their patients discussed it with them. Additionally, more than three-quarters of massage therapist (76%) indicate they receive referrals from health care professionals.

So to the 71 percent of men out there not experiencing massage, what’s the problem?

According to many experts, including licensed massage therapists, here are some of the questions about massage that men always want to ask, but are too embarrassed to ask….

Do I have to undress and if so, will the therapist be there when I undress? Nudity is indeed the number one concern for everyone getting a massage. But don’t worry; you should always undress to your level of comfort. It’s perfectly acceptable to leave on your undergarments and sometimes more, depending on the areas that need attention. If you do disrobe (totally or partially) all clients are discretely draped under a sheet with only one body part uncovered at a time. Additionally, the massage therapist always leaves the room so you’re alone to remove clothing and get under the top sheet/blanket. Don’t rush, they will knock and ask if you’re ready before coming in – just like at a doctor’s office.
What if I have a certain body part that I’m self-conscious about? People are indeed concerned about their bodies for a variety of reasons; overweight, scars, excessive body hair, etc. Don’t worry, massage therapists are used to seeing all shapes, sizes and condition of the body and they have an entirely clinical perspective, no different than any other health-care provider. However, if there’s a certain part of your body you really are subconscious about, just ask the therapist to avoid it.
I always chat when I get my hair cut, should I talk during the massage? If you want to talk, feel free, but don’t feel compelled to do so. This is your time to recuperate and relax. The therapist should check in with you during the massage to make sure the pressure level is correct and that they’re addressing your concerns. Of course, always speak up if anything is uncomfortable or you if forgot to mention something during the pre-massage consultation.
What if I’m uncomfortable with a male (or female) therapist giving me a massage? Don’t ever hesitate to specify that you would prefer a female or a male therapist. In fact, most massage studios will be upfront and ask you for your preference, before you have to ask.
If it’s a therapeutic massage, am I supposed to tip? I don’t at the doctor’s office. Whenever you’re pleased with the massage services, a 15 to 20% tip is standard. However, if you’re in a clinical/medical setting there really aren’t any ground rules. When unsure, don’t be afraid to ask if tipping is customary – either when you arrive or call ahead.

So your basic questions are answered and you’re ready for a massage. What type of massage do you want to experience?

Most massage studios offer a wide range of massage options, which can also be confusing. For many men, a good place to start is with a therapeutic sports massage. This is a type of massage technique that focuses on treating soft tissue aches and pains associated with recreational activities.

You don’t have to be an Olympian to benefit from sports massage. Whether you are a regularly sports enthusiast or an occasional athlete (even just a “walker”), a sports massage is the perfect way to relax tight, overworked muscles with a mix of techniques and stretches. The areas may include the hamstrings, quads, calf muscles and glutes. It also helps reduce adhesions (knots in the muscles) relieving the stress they can place on tendons, ligaments and joints. Sports massage is also good for those with injuries, chronic pain or a restricted range of motion.

For all the men who are hesitant about massage therapy, now’s the time to experience a massage! There are an increasing number of credible massage studios that always welcome women and men with convenient locations, plus evening and weekend hours. Whether you choose a therapeutic sports massage or any one of the many other massage techniques available, you’ll soon learn the value of regular massage therapy.

Men - Elements Therapeutic Massage is the perfect place for a “first-ever” massage or regular monthly massage. When you call to book your appointment we will schedule you with the therapist who best matches your specific massage needs. Our therapists will talk with you to learn where the pain is and help you decide what treatment is best for you. Ladies – help your “significant other” learn about the benefits of massage, treat him to an Elements gift certificate!

School Routine - Massage

Wed, 24 Aug 2011 09:42:00 -0500

Swing Back into the School Groove with Routine Massage Therapy

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, homecoming events and holiday parties, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage appointments for the next 3-6 months. Taking time out of your busy schedule to focus on you is not only good for your health and well-being, but your improved mood and increased energy levels can rub off on those around you as well. It’s a win-win for both you and your family!

Back to School = Back to Routine

Routine is essential when you’re focusing on maintaining your health and wellness. As you plan out the remainder of 2011 and look forward to the new year, now is a great time to get into the habit of reducing stress and enhancing your lifestyle with massage at Elements Spokane.

Industry research suggests that many diseases are stress related and high stress can be a leading contributor to accelerating the aging process of our bodies, both internally and externally. Regularly scheduled massage sessions make it easy for you to dedicate yourself to a healthy and happy lifestyle by allowing you to take time out for yourself on a monthly basis to maintain reduced stress and increased energy levels. A consistent massage routine will leave you feeling restored, invigorated and vibrant.

Back to School = Back to Health

According to a September 2010 study published by The Journal of Alternative and Complementary Medicine, Swedish massage produces measurable biological effects and may have a positive effect on the immune system. Rapaport MH, Schettler P, Bresee C. The Journal of Alternative and Complementary Medicine. 2010;16(10):1–10.

Increasing your immune system is important during the fall season, especially for teachers and families returning back to school as germs can run wild along school hallways and inside classrooms. Incorporating massage into your back to school routine can help you maintain a stronger immune system during cold and flu season, thereby reducing missed days at work and school.

Back to School = Back to Massage

It never hurts to be reminded of all the wonderful benefits of receiving massage and body work treatments on a consistent and regular basis. According to American Bodywork and Massage Professionals (www.abmp.com), massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.

Massage has many benefits, such as:

* Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.
* Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
* Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
* Improves range of motion and decreases discomfort associated with lower back pain.
* Relaxes and softens injured and overused muscles.
* Reduces muscle spasms and cramping.
* Increases joint flexibility.
* Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.
* Relieves pain for migraine sufferers and decreases the need for medication.
* Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.
* Contributes to shorter labor, reduces the need for medications and supports a quicker recovery.

As you get back into the swing of things this fall, remember to get back into massage.

Lymph Drainage Massage

Fri, 12 Aug 2011 01:10:00 -0500

Lymphatic Massage or Lymph Drainage Massage

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Lymphatic Massage also known as Lymph Drainage Massage. The lymphatic system is comprised of the spleen, thymus, bone marrow, lymph nodes and lymph channels as well as tonsils and adenoids. The Mayo Clinic notes the vital role the lymph nodes, or lymph glands, play in the body’s ability to fight off viruses, bacteria and other causes of illness.

An essential part to the body’s drainage system, the lymphatic system works to help cleanse and filter out toxins and bacteria from the body. When not working correctly, frequent cold and flu infections, headache and migraines, joint pain, menstrual cramps, loss of appetite, fatigue, arthritis, mood irregularities, cellulite and depression can all occur.

Lymph Drainage Massage was developed in the 1930’s and at Elements Spokane we continue to recognize the benefits it can provide. The lymph system works through muscle contraction, deep breathing, exercise, and manual manipulation to move fluid, thus making massage a perfect venue to provide manual cleansing. Performed correctly, Lymphatic Massage can increase the volume of lymph flow exponentially while also stimulating the opening of the initial lymphatic.

A specialized Lymphatic Massage performed by trained therapists at Elements Massage Spokane can help increase the level of production in the lymph system helping in the removal of toxins. In addition to reducing the affects from a compromised lymphatic system, Lymph Drainage Massage can also be helpful in edema, sports injury, lack of energy or those suffering from a sluggish immune system.

Add Massage to Your Summer Training Regimen for Increased Health and Wellness

Thu, 21 Jul 2011 23:09:00 -0500

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy.

According to 2010 research published by the National Strength and Conditioning Association, massage to support a healthy lifestyle dates back to early civilization and it is a common technique today for the management and prevention of sport injuries. Massage also has been used to successfully increase flexibility and provide a greater range of motion. J Strength Cond Res 24(7): 1917-1924, 2010.

To prepare you for your active summer lifestyle, we offer the following tips for feeling restored, pain free and vibrant as you trade in your suit and high heels at the end of the workweek for athletic gear and fun-filled weekend adventures.

TREK DOWN THE TRAINING TRAIL

Just as every training program lays out a master plan for you to succeed in your big summer race, event or tournament series, don’t forget the most important element to any training schedule – regularly scheduled therapeutic massages to repair your tired, tense muscles and relax your training-focused, wired brain. A highly skilled massage therapist can be an extremely valuable member of your training team by helping you reduce the risk of injury, flush out toxins from your body, lengthen and stretch tight muscles and minimize the longevity of injuries.

Experts agree that if you treat common overuse injuries (sore ankles, tight back, sore shoulders and tight hamstrings, for example) with massage as soon as you feel the first muscle tweak or pain, you will be more likely to keep your training schedule on course, while setting up your body and mind for a successful summer event.

Suggested Massage Techniques during Training: Deep Tissue Massage or Sports Massage

LOOSEN UP PRE-EVENT JITTERS

Before you lace up your shoes and pack your gear for your big summer event, prepare your muscles for the strain and intensity of the planned activity by scheduling a therapeutic massage 2-3 days prior to the event date. The goal of this massage is to release tension in your muscles without leaving them sore, as well as reduce any pre-event stress or anxiety so that you can maintain a positive mental focus on race day. Your massage therapist will loosen any last minute muscle kinks and warm up muscles to prepare you for a successful event.

Suggested Massage Techniques Prior to Event: Swedish Massage

CELEBRATE YOUR EVENT SUCCESS

You’ve trained hard, raced hard, played hard and now it’s time to treat yourself to an after-event massage. Instead of waiting in a 25-person deep line for an on-site post-event massage that only lasts five minutes, schedule at least an hour long massage for the day or two following your event. The goal of this massage is to help your muscles recover from the strenuous activity, as well as improve your body’s range of motion and reduce any spasms or cramping that may have been caused by the event. You will be better hydrated 24-48 hours following the event and will have more time to enjoy the fruits of your labor as your mind and body relax and unwind through the healing touch of a highly skilled massage therapist.

Suggested Massage Techniques Following the Event: Deep Tissue Massage

Elements Therapeutic Massage looks forward to partnering with you this summer to help you achieve your goals of living an active, vibrant lifestyle. Contact us today to schedule a monthly massage and begin experiencing the Elements difference.

Summer Vacation

Thu, 30 Jun 2011 16:38:00 -0500

Sit Back, Relax and Enjoy Your Summer Vacation

Summer vacations are where family memories are made – visiting beach houses, fishing with grandpa, making homemade ice cream with grandma, water slides with cousins, outdoor cookouts and catching up with old friends and family around a camp fire. Somewhere along the way, though, stress can creep into your trip, especially if you are your family’s vacation coordinator. Trip preparation, traveling and everything in between can leave you feeling exhausted, cranky and maybe even a little irritable.

Combat the natural stressors that can arise on a vacation by scheduling a therapeutic massage before you take off this summer for your family adventure and shortly after the plane lands on your return trip home. You, your body and your family will thank you. You will return from vacation revived, restored and vibrant – the key ingredients to happy summer memories!

To help you sit back, relax and enjoy your summer vacation, we want to share the following suggestions for reducing your mental and physical stress while on the road, in the air or sailing around the world.

The Problem: Mental Stress Associated with Chaotic, Busy Vacations

Booking two weeks at a lake cottage with your parents, brothers, sisters and all their kids might sound like a good idea initially for a family get away. However, when 15+ family members all descend on the cottage, kids running wild, parents and children bickering and grandparents spoiling the kids, stress can rise up quickly, creating a tense environment that doesn’t support a relaxing, enjoyable experience.

The Solution: De-Stress Before Your Summer Vacation with a Therapeutic Massage with our Spokane Therapists

Therapeutic massage is a medically proven method for supporting your health and wellness. You'll enjoy benefits of reduced stress, heart rate and blood pressure, as well as an improvement in mood and increased relaxation. Contrary to popular belief, you do not need to wait until you are stressed or injured to get a massage. Massage is like a health supplement or preventative care for your body and mind. Schedule a massage a week or two prior to your vacation to prepare yourself for a successful trip. Since eliminating anxiety and pressure altogether during a family vacation is unrealistic, massage can, without a doubt, help you manage your stress.

The Problem: Physical Stress Associated with Traveling

The body can undergo a high degree of physical stress while traveling. From sitting for long periods of time during your travels to sleeping in different beds and using various pillows during vacation, your body can be left in knots after you return from vacation. Additionally, irregular bowel movements can be a common side effect of traveling, eating different foods, drinking new water and being in a new environment. These physical factors can greatly increase the stress associated with a family vacation and leave you in physical pain upon your return.

The Solution: Schedule a Post-Vacation Massage Before You Leave for Vacation

You can take some easy preventative measures during your vacation to reduce your body’s physical stress such as bringing your own pillows, drinking bottled water and keeping your diet as balanced as possible, but there still will be many factors contributing to your physical stress that will be out of your control. To combat the physical stress associated with travel, schedule a post-vacation massage 3-5 days after you return from your trip. A deep tissue massage can release tension from tight neck and back muscles, as well as get your irregular system running smoothly by releasing toxins and loosening tight pressure points.

The Problem: Post-Vacation Exhaustion Related to Fatigue and Lack of Sleep

The fun part of any vacation is catching up with friends and family, visiting all of the area attractions and taking part in family activities. This means staying up later than you are used to, running around town non-stop and trying new activities that may take more energy than you are used to exerting. The result? A sleep deprived family upon return from vacationing.

The Solution: Therapeutic Massage to Balance Your Body’s System and Enhance Sleep Quality

According to American Bodywork and Massage Professionals, massage has been proven to be beneficial in decreasing anxiety, enhancing sleep quality and reducing fatigue. Therapeutic Massage Spokane also is known to increase energy levels and body circulation. Following your family vacation, you can relax your mind and body with regularly scheduled therapeutic massage sessions. This will help you with catching up on lost sleep, as well as increase your energy level.

To schedule your pre- and post-vacation massage sessions, call Elements Therapeutic Massage Spokane today. Our highly skilled massage therapists will tailor your sessions to prepare and revive you for an unforgettable summer vacation experience.

Craniosacral Massage

Fri, 03 Jun 2011 09:20:00 -0500

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Craniosacral Massage. The Craniosacral system provides the physical environment in which the brain and spinal cord develop and function. A physiological system, it is comprised of the soft tissues and bones of the cranium, spine and pelvis. Craniosacral Massage Therapy works with the bones of the head, spinal column, sacrum and underlying structures to aid the circulation of the cerebrospinal fluid throughout the central nervous system.

Used to both alleviate and prevent ailments, Craniosacral Massage Therapy taps into the body, allowing it to heal itself where possible. The purpose of Craniosacral Massage is to restore misaligned bones to their correct locations while eliminating negative effects of stress. Benefits of Therapeutic Massage have been seen in relief from migraine headaches, neck and back pain, TMJ, sinus disorders, and immune deficiencies. It is also being used as a preventative therapy for people with low immune systems.

Trained therapists at Elements Massage Spokane are trained in the delicate and gentle hands-on techniques needed for proper and successful Craniosacral Massage. During the massage you can expect to be lying face up as the therapist works to clear any blockages of cerebrospinal fluid, allowing it to work through the body more naturally. Pressure in Craniosacral Massage Therapy is equivalent to the weight of a nickel and provides a gentle, noninvasive method to ease the restrictions of nerve passages by increasing the movement of fluid.

Specialized Craniosacral Massage Therapy or CST performed by trained therapists at Elements Massage Spokane can help to correct the imbalances in the Craniosacral system to help alleviate a full range of sensory, motor and neurological dysfunctions with Craniosacral Massage Therapy.

Chair Massage

Wed, 20 Apr 2011 16:38:00 -0500

Chair massage can help give the body relief from the physical and mental stresses of everyday life. Elements Therapeutic Massage is trained in Chair massage to provide the maximum benefit in a more compact procedure.

Massage can help prevent a variety of conditions seen in Repetitive Strain Injury (RSI), such as Carpal Tunnel syndrome and Tendonitis. By stretching the muscles, promoting circulation and increasing range of motion, these conditions can be prevented while promoting good posture for continued prevention.

The simple act of breathing has shown to be disrupted by stress and computer work. Massage helps relax the entire body where breathing can be refocused back to a more natural pattern, which increases circulation and blood flow for a more healthy body. Eye strain is another ailment that affects people in small spaces and working on computers. During a chair massage you will be able to shut your eyes and focus on the darkness. Providing this vital break for your eyes will help in reducing strain, headaches, watery eyes and blurry vision.

All the physical ailments above are compounded by stress. Stress can be from any part of life and is carried with you to work. A chair massage can provide your mind and body with a chance to unwind. Massage has also been shown to increase serotonin levels which, in turn reduces the chances and effects of depression.

Emotional effects and benefits of massage have been seen through the relaxation of the entire body; reducing stress, reducing blood pressure, increasing productive sleep, relief of anxiety and depression as well as the release of vital endorphins into the body.

A chair massage can rejuvenate the body and mind. At Elements Therapeutic Massage Spokane, we understand that by reducing physical and mental stresses, an elevated mood can increase the enjoyment of your job. The benefits will not only help on the job, but in your overall life as well. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment for your event or company.

Pre-Natal Massage #2

Wed, 06 Apr 2011 00:47:00 -0500

Elements Therapeutic Massage Spokane has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.

The pregnant body undergoes radical physical changes in each trimester, each with their own physical ailments. The main ailments of pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes. Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts and to ease the burden on the body. Decreased circulation and edema (swelling) can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles, in turn providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints. Elements Therapists also understand the effects of the hormone relaxin. Relaxin enables muscles, ligaments, and cartilage to stretch and care needs to be taken to avoid overstretching.

Focusing on the individual, Pre-Natal massage can provide an atmosphere to help reduce stress, anxiety, and depression. Balancing a pre-pregnancy routine as you work toward preparing for an unknown can be a high stressor. Numerous studies have shown a link between high levels of anxiety and stress to increased complications during labor and delivery; as such Pre-Natal Massage can have a powerful overall effect for pregnancy.

Natural changes in hormone levels that accompany pregnancy include an increase of norepinephrine and cortisol (stress hormones) as well as a decrease in serotonin levels (low levels are associated with depression). Women who have received massages during pregnancy have shown significantly altered levels of these hormones, decreasing stress hormones and increasing serotonin levels. Reducing the changes in hormone levels has been associated with fewer complications during birth and fewer instances of newborn complications.

Given the physical and mental benefits associated with Pre-Natal massages and acknowledging this special time in your life, we encourage you to discuss massage with your prenatal care provider prior to adding it to your prenatal program.

Spring Sports Massage

Wed, 09 Mar 2011 23:35:00 -0600

Arthritis Massage

Tue, 22 Feb 2011 22:46:00 -0600

Arthritis Massage requires specialized technique that needs to be done by an experienced Therapist. Communication is key; any inflamed joints should not be worked on with deep massage, so different techniques are used depending on the needs of the client. Where no joints are inflamed, long strokes of massage can help promote blood flow to the area to help heal torn or tired muscles, increasing range of motion. At time when joints are inflamed, Arthritis Massage works on other areas, relieving the overcompensated for areas to help ease overall stress and flexibility. Elements Therapeutic Massage Spokane realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.

2nd Harvest Food Bank

Sun, 06 Feb 2011 23:13:00 -0600

2^nd Harvest Food Bank

Elements Therapeutic Massage is excited to be working with the 2^nd Harvest Food Bank. Many people are aware of the food bank and their needs during the holidays; however the need extends year round. The need for partner agencies that rely on Second Harvest to supply their food pantries and meal centers has seen an unprecedented increase due to the economic downturn. These agencies are reporting record-breaking numbers of clients who turn to them for food assistance. Last year, Second Harvest distributed 19.7 million pounds of food throughout Eastern Washington and North Idaho, in Spokane County alone; an estimated 1 in 9 people are at risk of hunger. Based on research on low-income families, hunger studies, benefit programs, unemployment rates and other factors, its projected 17.3 million meals are missed in Spokane annually. Your support makes an impact on those who live in our area. Every dollar donated enables Second Harvest to provide four meals to those in need.

This week, Elements Therapeutic Massage, Wandermere and Spokane South locations will be serving as a drop-off location for food donations. In addition, Wednesday, February 9^th, Wandermere and Spokane South studios will be donating 50% of gift card sales* to 2^nd Harvest Food Bank. We encourage everyone to take part in this event as we work toward empowering our community.

 Statistics provided by 2nd Harvest Food Bank.

*Gift Card donations are on full price purchase of 55 min massages.

Client Reviews Updated Every Day

Mon, 24 Jan 2011 10:37:00 -0600

You can now see all of our client reviews! To read the reviews from real Elements Therapeutic Massage Spokane South clients, please click on the Customer reviews by Systino button below:

The reviews are updated every day so feel free to visit often!

Deep Tissue Massage

Thu, 20 Jan 2011 09:36:00 -0600

Weight Loss & Control

Thu, 06 Jan 2011 22:38:00 -0600

TMJ Massage

Wed, 15 Dec 2010 12:09:00 -0600

While not the primary cause, a reduction in stress and relaxation of muscles can improve TMJ symptoms. Therapeutic Massage in general provides benefits to TMJ sufferers through the overall relaxation in muscles and the included impact in reducing the tension held in the jaw. TMJ Massage at Elements pinpoints affected muscles in the jaw to help stretch and relax the muscles to promote proper realignment of the jaw bones to relieve the effects of TMJ. With the jaw housing muscles such as temporalis, masseter, lateral pterygoid and medial pterygoid muscles, a trained therapist can target the correct muscle or group of muscles, working to relieve their spasms.

Pre-Natal Massage

Sat, 04 Dec 2010 11:31:00 -0600

Physical ailments associated with pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes; Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts. Decreased circulation and edema can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints.

Focusing on the individual, Pre-Natal massage can provide an atmosphere to help reduce stress, anxiety, and depression. Numerous studies have shown a link between high levels of anxiety and stress to increased complications during labor and delivery; as such Pre-Natal Massage can have a powerful overall effect for pregnancy.

Sports Massage

Fri, 12 Nov 2010 10:13:00 -0600

Elements Therapeutic Massage Spokane uses Sports Massage to enhance the health regime of athletes. Whether professional or amateur, all athletes can benefit from Therapeutic Sports Massage both in training and after an event. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.

Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Elements Therapists are specially trained in Therapeutic Sports Massage to create the best benefit to your individual wellness plan.

Highlighted for athletes, Therapeutic Sports Massage is also beneficial to anyone in an exercise program. From preparing muscles for training and optimal performance to recovering from an athletic event, Therapeutic Sports Massage can help prevent minor issues that prevent and derail exercise programs.

Elements Therapeutic Sports Massage as part of an overall wellness plan can include benefits such as reducing muscle tension, blood pressure, and heart rate while increasing flexibility, blood circulation and lymph flow.

Therapeutic Effects of Massage

Tue, 19 Oct 2010 11:15:00 -0500

Fibromyalgia Massage

Wed, 06 Oct 2010 23:04:00 -0500

Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. (Mayo Clinic, 2010)

Elements Therapeutic Massage uses Fibromyalgia Massage (FM) to help reduce symptoms which can perpetuate the condition. Therapeutic Massage has been used to; increase blood circulation in muscles to promote faster muscle repair, produce increased stimulation of oxygen supply to needed cells, and release toxic waste products from the tissues into the circulatory system. People with Fibromyalgia can benefit from reduced pain, stiffness, stress and depression, and improve sleep patterns associated with Therapeutic Massage. While it is unknown why Massage Therapy has been shown beneficial it is theorized that massage therapy actually enhances the production of certain pain blockers which are low in people with Fibromyalgia.

FM is targeted specifically for people with Fibromyalgia and as such Elements Therapeutic Massage works with individuals to cater to their specific needs. Frequent Therapeutic Massage can be integrated into your overall wellness plan keeping your muscles relaxed to increase your daily exercise routine with the overall effect of reducing symptoms of Fibromyalgia. Elements Therapeutic Massage has specialists trained in FM to ensure the best care for the individual.

Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Benefits of Specialized Massage

Tue, 21 Sep 2010 00:00:00 -0500

Elements is proud to offer a wide variety of massage to cater to the specific needs of our clients. Starting in September we will be providing information on the following areas to help answer any questions and inform our clients on areas that may benefit them.

Therapeutic Effects of Massage, Fibromyalgia Massage, Sports Massage, Pre-natal Massage, TMJ Massage, Trigger Point Massage, Deep Tissue Massage, Medically Necessary Massage, Arthritis Massage and more to come!

If you have any questions on these, don't hesitate to contact us at any time.