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Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.

Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic massage sessions that will not only nurture your mind and body, but support your overall well-being.

With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon. To grasp the unlimited potential the New Year can bring, people can be as frantic about New Year’s resolutions as they were on Black Friday racing to purchase the top toys on last year’s holiday guide.

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. 

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar in Louisville? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or training for the Ford Ironman on August 28, 2011?