Elements Therapeutic Massage - Issaquah

Available Appointments

Mon, 23 Apr 2012 18:08:00 -0500

The following appointments are Currently Available!

Tuesday, April 24th:
Kenzie 9:00am, 11:30am
Christina 9:00am, 10:15am (80 avl)
Larry 10:45am, 12:00pm (80 avl)
Andrew 2:00pm, 3:15pm, 4:30pm, 5:45pm
Denise 2:00pm, 3:15pm (80 avl)
Karen 3:15pm, 4:30pm, 5:45pm, 7:00pm
Victor 2:00pm, 3:15pm

Wednesday, April 25th:
Denise 10:15am, 1:00pm
Jessica 10:15am, 11:30am, 12:45pm (80 avl)
Larry 2:00pm, 4:30pm, 7:00pm
Melissa 2:00pm
Karen 2:00pm, 3:15pm, 5:45pm, 7:00pm
Val 2:00pm, 3:15pm, 4:30pm, 5:45pm
Stacey 3:15pm, 4:30pm (80 avl)

Thursday, April 26th:
Denise 10:15am, 11:30am, 12:45pm
Jessica 10:15am, 11:30am, 12:45pm
Stacey 1:00pm
Andrew 3:15pm, 4:30pm, 5:45pm

Friday, April 27th:
Christina 9:00am, 10:15am, 11:30am, 12:45pm
Denise 10:15am (80 avl)
Victor 2:00pm (80 avl)
Karen 2:00pm, 3:15pm, 4:30pm
Jessica 6:00pm

Arthritis Massage for Spring

Mon, 26 Mar 2012 13:16:00 -0500

Elements Therapeutic Massage Issaquah believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Massage for Arthritis. The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness. Rheumatoid and Osteoarthritis are the most common known, but it also encompasses Spondylosis, Gout, Systemic Lupus Erythematosus, Infectious Arthritis and Kawasaki Syndrome. Some possible causes of Arthritis are believed to be incorrect posture, increased intake of protein and phosphorus, improper digestion and even hormonal imbalances among many more. Periods of inactivity normally increase symptoms of Arthritis where stiffness is usually worse in the morning.

Specialized Arthritis Massage can provide general pain relief, relax stiff, sore muscles and help reduce inflammation and swelling of the joints. Arthritis Massage can increase circulation, helping to remove toxic build up in joints, a contributing factor to Arthritis. Massage increases the body’s ability to produce endorphins which reduces pain.

Arthritis Massage requires specialized technique that needs to be done by an experienced Therapist. Communication is key; any inflamed joints should not be worked on with deep massage, so different techniques are used depending on the needs of the client. Where no joints are inflamed, long strokes of massage can help promote blood flow to the area to help heal torn or tired muscles, increasing range of motion. At time when joints are inflamed, Arthritis Massage works on other areas, relieving the overcompensated for areas to help ease overall stress and flexibility.

Elements Therapeutic Massage Issaquah realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.

Specialized Arthritis Massage performed by trained therapists at Elements Massage Issaquah can help decrease pressure and tension on the joint and increase range of motion by increasing circulation by the removal of toxins. Overall relaxation and stress reduction by massage can decrease stress as a cause for arthritis flare ups.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Issaquah Massage for TMJ

Mon, 05 Mar 2012 00:25:00 -0600

Elements Therapeutic Massage Issaquah has incorporated TMJ Massage as part of our provided Therapeutic Massages. Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.

Symptoms of TMJ include but are not limited to locking of the jaw, inability to open the mouth comfortably, clicking, popping or grating sounds in the jaw joint, headaches, and pain in the neck, shoulder and back. TMJ syndrome can be brought on through many means, including disease, injury, posture, and grinding of the teeth. Many times TMJ can be relieved without surgery through change in behavior and TMJ Massage may be of help with certain conditions.

While not the primary cause, a reduction in stress and relaxation of muscles can improve TMJ symptoms. Therapeutic Massage in general provides benefits to TMJ sufferers through the overall relaxation in muscles and the included impact in reducing the tension held in the jaw. TMJ Massage at Elements pinpoints affected muscles in the jaw to help stretch and relax the muscles to promote proper realignment of the jaw bones to relieve the effects of TMJ. With the jaw housing muscles such as temporalis, masseter, lateral pterygoid and medial pterygoid muscles, and a trained therapist can target the correct muscle or group of muscles, working to relieve their spasms.

At Elements Therapeutic Massage Issaquah each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Sports Massage Spring

Tue, 14 Feb 2012 10:06:00 -0600

Elements Therapeutic Massage Issaquah uses Sports Massage to enhance the health regime of athletes. During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running. Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Therapeutic Sports Massage. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.

Golfers who are working to reclaim their club shots after our long winters need to be aware of the main stresses on the body. The golf swing and hunched over putters stance are the primary contributors to back, neck and shoulder pain. Therapeutic Massage prior to golfing can be beneficial in increasing flexibility and range of motion, both of which are necessary for the golf swing. Other common injuries include carpal tunnel, and knee pain both of which can be addressed before and after injuries by working to increase flexibility and circulation to the areas.

Tennis players suffer from two types of injuries, overuse and acute (traumatic). Overuse injuries happen over time as stress to the muscles, joints and soft tissues are unable to properly heal between uses. If not treated early, overuse injuries that begin as a small ache or pain can become debilitating. As with golfers, Therapeutic Massage can work to increase the circulation, range of motion and flexibility to help avoid overuse injuries. Acute injuries such as rotator cuff tendonitis, shoulder tendonitis, achilles tendonitis and tennis elbow (or lateral epicondylitis) can benefit from Massage to help reduce stress to the body and mind in order to help advance the return to the courts as well as reducing inflammation to the areas through an increase in circulation.

Runners put specific repetitive stress on their bodies which is different from most other sports. Lower body injuries are the most common and destructive to a runner. Preventative massage may help runners avoid injuries such like pulled hamstrings by stretching the muscle and increasing flexibility. The benefits of massage can help with hip bursitis, where pain is caused with hip movement, and snapping hip syndrome, which encompasses three distinct hip problems, by increasing the circulation to the affected areas to help reduce inflammation. Itiotibial Band syndrome, an inflamed fibrous band spanning from the hip to the shin that lends stability, and tibial stress syndrome (shin splints) can be helped by massage to reduce inflation and reduce stress on the areas.

Most spring sports and physical activity in general are extremely susceptible to knee injuries. From a golfer twisting a knee with the swing, a tennis player’s jerky movements and quickly changing directions, to a runner’s repeated impact to the joints, the knee takes a lot of abuse. Massage before activity may help prepare the joints for the change in activity and can be used after sports to reduce stress and increase healing time to avoid injuries.

Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Spring sports such as golf, tennis and running are just a few examples of the many available sports in the Issaquah and East Side area and we encourage everyone to get out and enjoy sports as part of a healthy lifestyle. The benefits of physical activity are seen in both the mind and the body. At Elements, our therapists are specially trained in Therapeutic Sports massage, and we are here to help keep you in the game before, during and after.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists for your Sports Massage in Issaquah.

Prenatal Massage

Thu, 19 Jan 2012 15:45:00 -0600

Pre-Natal Massage

The pregnant body undergoes radical physical changes in each trimester, each with their own physical ailments. The main ailments of pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes. Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts and to ease the burden on the body. Decreased circulation and edema (swelling) can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles, in turn providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints. Elements Therapists also understand the effects of the hormone relaxin. Relaxin enables muscles, ligaments, and cartilage to stretch and care needs to be taken to avoid overstretching.

Focusing on the individual, Pre-Natal massage can provide an atmosphere to help reduce stress, anxiety, and depression. Balancing a pre-pregnancy routine as you work toward preparing for an unknown can be a high stressor. Numerous studies have shown a link between high levels of anxiety and stress to increased complications during labor and delivery; as such Pre-Natal Massage can have a powerful overall effect for pregnancy.

Natural changes in hormone levels that accompany pregnancy include an increase of norepinephrine and cortisol (stress hormones) as well as a decrease in serotonin levels (low levels are associated with depression). Women who have received massages during pregnancy have shown significantly altered levels of these hormones, decreasing stress hormones and increasing serotonin levels. Reducing the changes in hormone levels has been associated with fewer complications during birth and fewer instances of newborn complications.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen.

New Years Massage

Mon, 02 Jan 2012 10:17:00 -0600

A favorite New Year resolution for many is to lose weight and become healthier. With so many programs and options available, some which may work and some which may not, Therapeutic Massage can enhance any weight loss program.

At Elements Therapeutic Massage Issaquah we don’t believe massage alone is a viable weight loss solution, instead exercise and nutrition are the healthiest ways to achieve this goal. We do believe that Therapeutic Massage can help increase the likelihood of success in any program. Benefits of an Elements Therapeutic Massage that directly correspond with weight loss or weight control are improved circulation, improved range of motion and flexibility and lower stress.

During exercise the body creates high levels of known waste products such as lactic and carbonic acid which build up in the muscles. Increased circulation helps to eliminate these while also supplying nutrition to the used muscles. Circulation increases the interchange of vital substances between blood and tissues increasing tissue metabolism and maximizing the supply of vital nutrients and oxygen. The outcome of increased circulation through massage are improved muscle recovery time and burning the maximum number of calories.

Improved range of motion and flexibility through Therapeutic Massage correspond to weight loss and weight control by enhancing a workout routine. Improved range of motion helps maintain maximum power and performance while muscles are active, burning the maximum number of calories. Increased flexibility is a key function in any exercise program by reducing the risk of injury. Range of motion and flexibility of muscles through Therapeutic Massage allow an exercise program to stay on course, allow muscles a chance to be stretched and rested and avoid burnout. A combination of improved Circulation, range of motion and flexibility through Therapeutic Massage has been seen in improvements in body contour and skin texture.

Preparing not only your body, but your mind for a lifestyle change is an area Elements Therapeutic Massage is specialized in. Reducing stress relaxes muscles allowing them to rest between workouts and prevent muscle strain. The physical aspects of stress relief are combined with a new attitude, shifting towards a more healthy approach on life which can increase the dedication to a new or existing exercise program.

Therapeutic Massage as part of a weight loss or weight control plan can increase your success rate. We encourage the advice of a doctor when starting or changing any exercise program to see what works best for you and please ask them about the benefits of massage. Don’t be surprised if they recommend more massages at the beginning of your plan as this is normal to avoid injury and to help know your body’s way of handing stress and exertion.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us at Elements Therapeutic Massage Issaquah to book an appointment with one of our Easi Side Massage specialists.

Massage Therapy for the Holiday Season

Mon, 19 Dec 2011 16:52:00 -0600

Move Over Tacky Holiday Gifts: Massage Therapy Tops the Charts this Holiday Season

You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s top holiday gift list is full of some surprises. We know you were expecting another Snuggie® or monogram towel set, but don’t you worry, we’ve got your back. This year we are offering some healthy alternatives to the annual holiday gift guide that will help eliminate gifts collecting dust in your closets after the holiday season passes, as well as reduce the common holiday chaos of materialistic overload.

Holiday Gifts for Her

Before committing a fashion felony this holiday season and sending in your two easy payments for As Seen on TV gems like PajamaJeans® or Snuggie® blankets, give the females in your life real style and comfort by giving the gift of therapeutic massage. With massage you don’t have to worry about picking out the perfect size, length or color. Instead, you can easily purchase a year’s worth of massage therapy sessions and let skilled therapists customize the style and comfort level needed to ease away muscle tension and soreness, help reduce stress and improve overall well-being.

Some styles and techniques that might be good for her to try this year include:

Swedish Massage: This type of massage is best for relaxation and stress relief, but also is a great choice for those on your list who will be experiencing their first therapeutic massage session.
Hot Stone Massage: This unique technique has been around for hundreds of years and is best for easing muscle tension without deep pressure, thereby maximizing massage time and overall wellness.
Prenatal Massage: For the women who are expecting to add a bundle of joy to their family, this massage style specifically aims to decrease swelling, relieve aches and pains, and ease the physical and emotional stresses of pregnancy.

We all know it’s important to keep the ladies in your life happy and relaxed. Give her the gift of therapeutic massage this season for rejuvenated health and wellness all year long. It’s a win-win for the entire family.

Holiday Gifts for Him

What do you get when you mix two popular gifts on the men’s holiday list this year – the beer holster and Bacon of the Month Club? High cholesterol, the constant aroma of fried bacon wafting through the house, and a man walking around the house all weekend wearing his beer holster and quoting lines from John Wayne movies. Before the man in your life turns into a Wild West cowboy right before your eyes, try stuffing his stocking this year with a gift that is geared more toward a healthy and active lifestyle.

Athletes from around the world use massage therapy as part of their overall training regimen, so it is a perfect gift for the men in your life who are weekend sports warriors or competitors in their local sports leagues. Whether men play hockey, baseball, basketball or compete in events like marathons, triathlons and golf tournaments, the last thing they need is more sports equipment, memorabilia or manly accessories. Plus, do you really want to add more clutter to the garage or the basement with more golf clubs, hockey sticks, baseball gloves or basketball hoops?

By giving the gift of massage therapy, you are not only promoting health and well-being for your family, but you are supporting the men in your life’s interests by helping him stay active and injury-free with massage. And, even if he prefers to be a desk or computer jockey instead of an athlete, therapeutic massage therapy sessions are key to releasing shoulder and neck knots, reducing lower back pain and minimizing carpal tunnel symptoms associated with sitting for long periods of time.

Some massage techniques that can be geared toward men include:

Sports Massage: This popular massage style is good for preventing and treating injuries, while enhancing athletic performance.
Deep Tissue Massage: This technique is best for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.
Trigger Point Massage: This specialized technique is best for localized knots where the body holds tension.

It’s easy to promote a healthy and active lifestyle for the men in your life by scheduling monthly therapeutic massage sessions for them. You can schedule three to six months worth of massages at a time and then set them up as appointments in their work or personal online calendars. This way they will receive automated reminders about the appointments and have no excuses for maintaining their health and well-being throughout the year.

Holiday Gifts for Kids

The twinkle in your children’s eyes as they write their yearly letters to good ol’ St. Nick and the excitement in their step as they barrel down the stairs on Christmas morning is priceless. But, let’s be honest. The top holiday gifts for children tend to be loud (drum sets), can cause major distractions from finishing homework and chores (video games, televisions and latest tech toys) and can leave parents exhausted after having to care for new pets or constantly cleaning up large messes that stem from gifts (moon sand, paint sets). That’s why the perfect gift for children this year is one that includes the gift of massage for the parents as well.

If you are giving gifts to someone else’s child, make sure to include a gift of relaxation and restoration for the parents as well by including a massage gift certificate, or two! If you are a parent who has generous relatives and friends who love to spoil your kids with the latest gifts and gadgets, make sure to sign yourself up for monthly massages for three to six months following the holiday season to give yourself relief from holiday gift headaches and stress, while rejuvenating the health and well-being of your mind and body.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen.

Stacey!

Thu, 08 Dec 2011 11:38:00 -0600

Stacey Doces, LMP, is dedicated to helping you find ease of movement in your body through customized therapeutic massage that includes sports massage, injury treatment, lymphatic facilitation, and myofascial release. If you are looking for a relaxation massage, Stacey loves integrating scalp, hands and feet to bring you to the "cosmic waiting room" of relaxation. Stacey believes that massage doesn't need to hurt to be effective, and strives to bring a balance of release and comfort to every massage.

Stacey is Nationally Certified in Massage Therapy, a member of American Massage Therapy Association and a member of the Washington Sports Massage Team. She is a graduate of the 1000 hour Extended Massage Therapy Program at Cortiva Institute School of Massage in Seattle.

In her free time, Stacey is a distance runner and a member of the Jet City Rollergirls. She also enjoys biking, hiking, cooking (and eating!) and being outdoors.

Close our Holiday Stress!

Tue, 06 Dec 2011 11:39:00 -0600

The children are nestled all snug in their beds while visions of holiday loot dance in their heads. Little Johnny has his video games and little Susie her dolls. Dad has his new power tools and the doggies have their new fresh-baked dog treats. All mom wants when it’s all said and done is a long winter nap. But, alas, the clatter inside your head won’t give you any time for a moment’s rest.

As the exhausting and hectic holiday season comes to a close and the New Year peeks out on the horizon, many of us find ourselves stressed out, maxed out and bloated to the max. Although the holidays are a time for making memories with family, friends, co-workers and your children, the festivities unfortunately can include chaotic family obligations that leave you feeling worn out both mentally and physically.

Too much of a good thing can lead to stress (hosting 20 of your closest friends and family for holiday dinner), overindulgence (having seconds, thirds and fourths of Grandma’s famous gingerbread cookies) and exhaustion (too many cocktail party functions combined with late nights by the fireplace drinking too many glasses of homemade eggnog). Instead of wrapping up your holiday season as a bundle of stress that leaves you with a chaotic digestive system, give yourself the gift of massage to rejuvenate your body and restore your system with positive energy.

Kick Stress to the Curb with Therapeutic Massage

Whether you need to release tension, reduce stress or simply relax and feel your best, regularly scheduled therapeutic massage sessions are essential for promoting your overall mind and body well-being. Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself and stabilize your systems. Regular monthly massages provide relief to people of all ages and all walks of life from the competitive athlete to the home gardener or the over-stressed business person. It is the perfect recipe for helping you unwind from the holiday stress and prepare yourself for a healthy, happy and prosperous new year.

Balance Your Body with a Healthy Diet and Stable Digestive System

Eating healthy during the holidays is borderline impossible, but instead of mentally beating yourself up for indulging during the season, take action today to begin stabilizing your digestive system and balancing your body. Therapeutic massage sessions can promote a healthy digestive system by relaxing tense abdominal and intestinal walls, as well as stimulate activity of your major digestive organs (kidneys, small and large intestines, colon) to improve circulation and waste removal. When combined with a healthy diet of fruits, vegetables, lean proteins and complex carbohydrates, massage therapy can help regulate your bowel movements, flush out the toxins in your system and leave you feeling more energetic and rejuvenated as you embark on the New Year.

Regularly Scheduled Massage Therapy Sessions Benefit Your Mind and Body

Research analysis from the National Center for Complementary and Alternative Medicine suggests that a single session of massage therapy can reduce common ailments such as blood pressure and heart rate, while multiple sessions can reduce common mental and physical conditions such as depression and pain.

Call Elements Therapeutic Massage Issaquah today to step out of the holiday fog and breakthrough into the New Year feeling physically energetic and mentally prepared for a happy and healthy lifestyle. While you’re at it, why not schedule multiple monthly massages for the first six months of the year to jump start your body’s physical and mental well-being? Now, that sounds like a good New Year’s resolution you can stick to for total body health and wellness.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. We proudly serve the Eastside community.

Benefits of Therapeutic Massage for Seniors

Wed, 16 Nov 2011 09:29:00 -0600

Benefits of Massage Therapy for Seniors

It’s no secret that the fastest-growing segment of the American population is 65 or older. According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009. By 2030, there will be about 72.1 million people 65 and older, or 19% of the population. As this population group grows, there will be an increased emphasis on health, quality of life and well-being.

Massage therapy offers many possibilities to this senior group of citizens. Therapeutic Massage can provide relief from various types of muscle tension and overall discomfort for seniors who are still very active as well as those who are living with limiting conditions such as arthritis, diabetes, heart disease, or high blood pressure

Therapeutic massage, provided by a licensed massage professional, has been proven to do the following:

Decreases anxiety and stress
Lessons the symptoms of depression
Stabilizes blood pressure
Helps alleviate sleep disorders
Increases circulation
Improves joint mobility
Decreases inflammation
Increases the sense of well being
May lesson dependence on pain medications and other types of medications
Improves the flow of lymphatic fluid
Improves digestion
Provides much needed touch and nurturing

Additionally, the American Massage Therapy Association (AMTA) states that massage therapy can improve the quality of life for those in hospice living or comfort care.

Licensed massage therapists are knowledgeable of the conditions that can occur in seniors, and can provide light to medium touch massage for specific, individual needs. Therapists are also sensitive to each client’s sense of modesty and privacy and will respect and accommodate special requests. Before undergoing any massage session, it is always recommended to discuss your needs and make sure the therapist is trained in massage techniques for seniors.

Some may wonder if a physician’s approval or a prescription is required for massage therapy, and it is generally not. However, there may be instances when a client should consult with their physician to insure safety before beginning a massage program. For example, someone who has an acute illness, is undergoing chemotherapy, has osteoarthritis, osteoporosis or has had recent surgery, should talk to their doctor first.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Call Elements Issaquah today to schedule your therapy sessions for the East Side area.

Winter Travel

Sat, 05 Nov 2011 09:48:00 -0500

Keep Your Whole Body in Tip-Top Shape While Traveling this Winter Season

The winter traveling season is upon us, which can mean overbooked flights, sharing cramped spaces with a lot of different people, increased exposure to wintertime colds and viruses, sleeping in various beds and eating high caloric rich foods. With all of these variables stacked against you, it can be quite a challenge to keep you and your family healthy and pain free while traveling this winter season. To help keep your muscles and immune system in tip-top shape this winter season, it is important to incorporate stretching and massage techniques before, during and after your travels.
A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of Swedish massage therapy on the body's hormonal response and immune function. Researchers found that participants who received Swedish massage had a significant decrease in the hormone arginine-vasopressin (which plays a role in regulating blood pressure and water retention) and concluded that Swedish massage produces measurable biological effects and may have a positive effect on the immune system. Rapaport MH, Schettler P, Bresee C. The Journal of Alternative and Complementary Medicine. 2010;16(10):1–10.
Prepare Your Body Pre-Trip with a Regular Exercise Routine and Massage Therapy Sessions
Maintaining your normal activity level during vacation and especially during the holidays can create quite a challenge, so it’s important to maintain your exercise level before leaving on your trip to keep your muscles engaged and loose. Stick with your routine exercise and stretching regimen up until a day or two before you leave for your trip. Also, book a relaxation massage like Swedish massage to lengthen muscles, as well as prepare your body and mind for a relaxing and healthy trip. Massage is not only important to loosening your muscles, but it is equally important to boost your immune system, as massage stimulates the lymph system (the body’s natural defense) against toxic invaders.

Incorporate Massage and Stretching Techniques While Enjoying Your Holiday Travels
• Hitting the Highway for Family Vacation Fun: If you are traveling by car this holiday season, you will inevitably make pit stops along the way, especially if you are traveling with children. Instead of sitting in your car during bathroom and gas stops, get out of the car to stretch your legs, back and neck. Simple stretches such as toe touches, neck rotations and lunges can do the trick or you can even run/walk laps around the rest stop to incorporate some cardio as you loosen your body.
• Jet Setting Across the Country: If your holiday traveling plans find you boarding a plane, there are a few simple tips for keeping your body flexible and active at the airport and during your flight. Prior to boarding your flight, walk up and down the concourse to stay relaxed rather than sitting in front of the gate until the plane boards. While at the gate, grab your nearest wall to lean against for stretching your legs, calves and back. The National Academy of Sports Medicine suggests that you slowly move into a stretch with light force and hold for 30 seconds to lengthen muscles. They suggest these common stretches for increased flexibility: hip flexor stretch, wall chest, kneeling lat stretch and inner thigh stretches.

While in-flight, use a neck pillow to stabilize your neck muscles, especially if you plan on catching a nap while in the air. When the pilot turns off the seat belt sign, take a stroll to the back bathroom area and stretch your hamstrings, shoulder and back muscles. Just make sure to stay out of the way of the flight attendants and their beverage carts!

• Maintaining Proper Nutrition and Hydration During Your Travels: Whether you drive or fly this holiday season, it is important to drink plenty of water and eat healthy during your trip. The recommended daily water consumption is typically 64 ounces per day so bring a water bottle with you to keep track of how much water you consume. It also is helpful to your body’s digestive and immune systems to pack healthy homemade snacks in the car, rather than eating high caloric and sodium rich foods that are typically found in gas stations and fast food establishments in airports and along the highways.

• Enjoying Hotel Amenities: If your travels find you staying in a hotel, your body may be in luck if you choose to enjoy the hotel amenities. Water can be your friend when experiencing tight muscles, especially if your room has a massage shower head for loosening tight neck and back muscles. Don’t be afraid to hop into the pool and swim a few laps to work out muscle kinks throughout your body and hot tubs are key for providing relief to specific areas of pain. The hotel fitness center also can be a great place to visit to stay active during your trip. Most will at least have stretching posters you can follow for a total body workout.

Revive and Rejuvenate your Tired Body with Post-Trip Massage Therapy
Traveling can take quite a toll on your mind and body, especially when it’s coupled with holiday season family gatherings, an abundant amount of holiday dinners and treats, and the inevitable stress associated with extended family dynamics. All of these factors can leave you feeling physically exhausted and mentally spent upon returning from your holiday family vacation. Before leaving on your trip, you can combat the negative effects of traveling on your body by scheduling a therapeutic massage session for the week after your return so you can quickly restore your mind and body in preparation for resuming your normal everyday life.

Call Elements Therapeutic Massage Issaquah today to begin preparing your muscles and immune system for a healthy and successful winter traveling season.

Hot Stone Massage during the Winter Months

Tue, 25 Oct 2011 10:08:00 -0500

Hot Stone Massage Promotes Healthy Body, Warm Heart during the Cold Winter Months

Seasons change, colors change and moods can change as old man winter blows out summer’s warm, sunny weather and replaces it with cooler temperatures, shorter days and less sunshine rays. Prepare your mind and body for the changing seasons this year by incorporating hot stone massage into your overall health and wellness regimen. This wintertime favorite massage technique can help combat the negative effects that less sun and cooler temperatures can take on your body by warming your muscles and your mind from the inside out.

Warm Muscles Make Way for a Healthy Body

According to the 2007 National Health Interview Survey, an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year. People use massage for a variety of health-related purposes, including relief from pain, rehabilitation from sports injuries, reduction in stress, anxiety and depression, as well as to increase relaxation and your body’s general wellness.

Hot stone massage in particular is best for easing muscle tension without deep pressure, thereby being an excellent treatment for deep muscle strains and tight muscle knots associated with stress and/or injury. This massage therapy technique has been around for hundreds of years and is routinely used for increasing your body’s circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs. All of these traits can be especially beneficial for individuals who suffer from arthritic conditions or stiff muscles and joints, which typically is more bothersome as the weather temperatures become bitter and cold in the winter months.

Warm Attitudes Make Way for Happy Times

Hot stone massage also can help combat the mental doldrums that old man winter can blow your way by creating a deep sense of calmness and relaxation. By putting your mind at ease, hot stone massage can leave you feeling energized and ready to tackle any challenges you may face during the hustle and bustle of the winter months.

As the holiday season rolls in and hectic schedules become the norm, hot stone massage can help create a meditative relaxing effect that balances the health and well-being of your mind and body. This popular massage technique enhances a regular deep tissue or Swedish massage session by incorporating hot, smooth stones on specific trigger points throughout your body. The leading purpose of using these stones in your massage therapy session is to open up your body’s energy channels, thereby significantly reducing muscle tension and improving relaxation throughout your mind and body.

Revive and rejuvenate your mental and physical well-being during the cold winter months by trying a hot stone massage therapy session. Call Elements Therapeutic Massage Issaquah today to take the chill out of the air and your body this winter season.

Fibromyalgia Massage

Tue, 18 Oct 2011 23:34:00 -0500

Fibromyalgia Massage

Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. (Mayo Clinic, 2010)

Fibromyalgia Massage or (FM) is used to help reduce symptoms which can perpetuate the condition of Fibromyalgia. Therapeutic Massage has been used to; increase blood circulation in muscles to promote faster muscle repair, produce increased stimulation of oxygen supply to needed cells, and release toxic waste products from the tissues into the circulatory system. People with Fibromyalgia can benefit from reduced pain, stiffness, stress and depression, and improve sleep patterns associated with Therapeutic Massage. While it is unknown why Massage Therapy has been shown beneficial it is theorized that massage therapy actually enhances the production of certain pain blockers which are low in people with Fibromyalgia.

FM is targeted specifically for people with Fibromyalgia and frequent Therapeutic Massage can be integrated into your overall wellness plan keeping your muscles relaxed to increase your daily exercise routine with the overall effect of reducing symptoms of Fibromyalgia.

Contact Elements Issaquah for more information on booking the massage to best suit your needs.

Preparing for Winter

Thu, 13 Oct 2011 23:38:00 -0500

Prepare Your Body for Winter Activities with a Combination of Stretching and Massage Therapy

Staying fit during the winter holiday season comes with a long list of unique challenges and obstacles, but staying injury free can take even more of an effort when you introduce new, winter-specific activities like skiing, skating and sledding into your fitness routine. Before the winter activity season is in full swing, take steps today to warm up and loosen your muscles so you can hit the slopes or the rink pain free, as well as minimize after-activity soreness and fatigue.

Warm Up and Engage New Muscle Groups during the Pre-Season to Stay Injury Free

Before carving fresh tracks down the slopes this winter or lacing up your skates to hit the rink with your kids, it is important to incorporate a combination of regular stretching and therapeutic massage sessions for an active and injury free winter season. The key to keeping active during the winter months and staying off your family’s injured list is to focus on body flexibility and lengthening your muscles in the pre-season. Many of the popular wintertime activities (skiing, snowboarding and skating) physically impact your lower body, thereby creating a need for you to focus your stretching and strength efforts on hip, hamstring and trunk/lower back flexibility.

According to the National Academy of Sports Medicine, there are two common types of stretching – static stretching and dynamic stretching – that are good for promoting overall flexibility. Research indicates that holding a static stretch for 20-30 seconds allows your muscles time to relax and elongate, thereby increasing joint range of motion. Dynamic stretching on the other hand includes low intensity exercises that mimic sport specific movements. These types of stretches are good for warming up your body prior to a sports activity, as they help increase circulation, reduce muscle tightness and help your nervous system’s ability to contract muscles forcefully.

To kick off your winter pre-season regimen, it’s a good idea to combine consistent stretching sessions with routinely scheduled monthly massages 8-12 weeks prior to the start of your favorite wintertime activity. Regular therapeutic massages prior to your desired activity allow your body to release the toxins found in tight muscles, while increasing overall flexibility and circulation. Additionally, your massage therapist can assess and monitor your body’s flexibility range, while suggesting specific stretches and other techniques that will focus on lengthening and strengthening your body’s problem areas.

Remedy Your Winter Aches and Pains with Regular Massage Body Work

As the snow begins to fall and the barometric pressure takes a dive south, your body faces some unique challenges, especially as you get older and recovery times for muscle injuries and overuse get longer. Even when you focus on preparing your body for winter wear and tear before the season starts, there still may be an unfortunate event where you will become injured or experience some sort of ache and pain associated with muscle overuse and fatigue.

Lower back pain, in particular, is a common injury culprit in the winter as you can overdo it shoveling snow, incorrectly bending over to push your children’s sleds or accidently slipping and falling on ice covered sidewalks. In fact, research indicates that 70-85% of the population will experience low back pain at some point and lower back pain is one of the most common and costly musculoskeletal problem in modern society. Luckily, research supports that massage therapy can minimize pain and disability, while increasing the speed of return to normal function. Massage specifically is beneficial for patients with subacute (lasting four to 12 weeks) and chronic (lasting longer than 12 weeks) non-specific low-back pain, especially when combined with exercises and education. Furlan AD, Imamura M, Dryden T, Irvin E. Massage for low-back pain. Cochrane Database of Systematic Reviews 2008, Issue 4. Art. No.: CD001929. DOI: 10.1002/14651858.CD001929.pub2

Additional research from Group Health Research Institute, the University of Washington in Seattle, the Oregon Health and Science University in Portland, and the University of Vermont in Burlington revealed that massage therapy has helped reduce pain and improve function more rapidly than usual medical care in people with chronic low-back pain. Back pain is a health problem that affects millions of Americans and is the most common medical condition for which people use complementary and alternative medicine practices, such as massage therapy. Cherkin DC, Sherman KJ, Kahn J, et al. Annals of Internal Medicine. 2011;155(1):1–9

Whether you are preparing yourself for family fun winter activities or recovering from a wintertime sports injury or accident, therapeutic massage sessions combined with a consistent stretching regimen should be your go-to strategy for minimizing aches and pains this winter season. Call Elements Issaquah today to schedule your winter pre-season massage therapy sessions.

Massage for Men Too

Sat, 24 Sep 2011 12:25:00 -0500

Therapeutic Massage is for Men TOO

It’s a proven statistic. More women than men enjoy the benefits of regular therapeutic massage. According to the American Massage Therapy Association (AMTA), statistics from their 2009 national studies reveal 40 percent of women and only 29 percent of men reported seeing a massage therapist in the past five years.

Therapeutic massage is clinically proven to provide a wide-number of important health benefits including stress reduction, pain relief, lower blood pressure and improvements to the immune system. As a result, healthcare providers are increasingly promoting the benefits of massage to their patients.

In AMTA’s 2009 survey, thirty-nine million American adults discussed massage therapy with their healthcare providers. While physicians led the way in recommending massage, chiropractors and physical therapists also recommended massage therapy when their patients discussed it with them. Additionally, more than three-quarters of massage therapist (76%) indicate they receive referrals from health care professionals.

So to the 71 percent of men out there not experiencing massage, what’s the problem?

According to many experts, including licensed massage therapists, here are some of the questions about massage that men always want to ask, but are too embarrassed to ask….

Do I have to undress and if so, will the therapist be there when I undress? Nudity is indeed the number one concern for everyone getting a massage. But don’t worry; you should always undress to your level of comfort. It’s perfectly acceptable to leave on your undergarments and sometimes more, depending on the areas that need attention. If you do disrobe (totally or partially) all clients are discretely draped under a sheet with only one body part uncovered at a time. Additionally, the massage therapist always leaves the room so you’re alone to remove clothing and get under the top sheet/blanket. Don’t rush, they will knock and ask if you’re ready before coming in – just like at a doctor’s office.
What if I have a certain body part that I’m self-conscious about? People are indeed concerned about their bodies for a variety of reasons; overweight, scars, excessive body hair, etc. Don’t worry, massage therapists are used to seeing all shapes, sizes and condition of the body and they have an entirely clinical perspective, no different than any other health-care provider. However, if there’s a certain part of your body you really are subconscious about, just ask the therapist to avoid it.
I always chat when I get my hair cut, should I talk during the massage? If you want to talk, feel free, but don’t feel compelled to do so. This is your time to recuperate and relax. The therapist should check in with you during the massage to make sure the pressure level is correct and that they’re addressing your concerns. Of course, always speak up if anything is uncomfortable or you if forgot to mention something during the pre-massage consultation.
What if I’m uncomfortable with a male (or female) therapist giving me a massage? Don’t ever hesitate to specify that you would prefer a female or a male therapist. In fact, most massage studios will be upfront and ask you for your preference, before you have to ask.
If it’s a therapeutic massage, am I supposed to tip? I don’t at the doctor’s office. Whenever you’re pleased with the massage services, a 15 to 20% tip is standard. However, if you’re in a clinical/medical setting there really aren’t any ground rules. When unsure, don’t be afraid to ask if tipping is customary – either when you arrive or call ahead.

So your basic questions are answered and you’re ready for a massage. What type of massage do you want to experience?

Most massage studios offer a wide range of massage options, which can also be confusing. For many men, a good place to start is with a therapeutic sports massage. This is a type of massage technique that focuses on treating soft tissue aches and pains associated with recreational activities.

You don’t have to be an Olympian to benefit from sports massage. Whether you are a regularly sports enthusiast or an occasional athlete (even just a “walker”), a sports massage is the perfect way to relax tight, overworked muscles with a mix of techniques and stretches. The areas may include the hamstrings, quads, calf muscles and glutes. It also helps reduce adhesions (knots in the muscles) relieving the stress they can place on tendons, ligaments and joints. Sports massage is also good for those with injuries, chronic pain or a restricted range of motion.

For all the men who are hesitant about massage therapy, now’s the time to experience a massage! There are an increasing number of credible massage studios that always welcome women and men with convenient locations, plus evening and weekend hours. Whether you choose a therapeutic sports massage or any one of the many other massage techniques available, you’ll soon learn the value of regular massage therapy.

Men - Elements Therapeutic Massage is the perfect place for a “first-ever” massage or regular monthly massage. When you call to book your appointment we will schedule you with the therapist who best matches your specific massage needs. Our therapists will talk with you to learn where the pain is and help you decide what treatment is best for you. Ladies – help your “significant other” learn about the benefits of massage, treat him to an Elements gift certificate!

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Swing Back into School with Massage

Wed, 24 Aug 2011 09:13:00 -0500

Swing Back into the School Groove with Routine Massage Therapy

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, homecoming events and holiday parties, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage appointments for the next 3-6 months. Taking time out of your busy schedule to focus on you is not only good for your health and well-being, but your improved mood and increased energy levels can rub off on those around you as well. It’s a win-win for both you and your family!

Back to School = Back to Routine

Routine is essential when you’re focusing on maintaining your health and wellness. As you plan out the remainder of 2011 and look forward to the new year, now is a great time to get into the habit of reducing stress and enhancing your lifestyle with massage at Elements Issaquah.

Industry research suggests that many diseases are stress related and high stress can be a leading contributor to accelerating the aging process of our bodies, both internally and externally. Regularly scheduled massage sessions make it easy for you to dedicate yourself to a healthy and happy lifestyle by allowing you to take time out for yourself on a monthly basis to maintain reduced stress and increased energy levels. A consistent massage routine will leave you feeling restored, invigorated and vibrant.

Back to School = Back to Health

According to a September 2010 study published by The Journal of Alternative and Complementary Medicine, Swedish massage produces measurable biological effects and may have a positive effect on the immune system. Rapaport MH, Schettler P, Bresee C. The Journal of Alternative and Complementary Medicine. 2010;16(10):1–10.

Increasing your immune system is important during the fall season, especially for teachers and families returning back to school as germs can run wild along school hallways and inside classrooms. Incorporating massage into your back to school routine can help you maintain a stronger immune system during cold and flu season, thereby reducing missed days at work and school.

Back to School = Back to Massage

It never hurts to be reminded of all the wonderful benefits of receiving massage and body work treatments on a consistent and regular basis. According to American Bodywork and Massage Professionals (www.abmp.com), massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.

Massage has many benefits, such as:

Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.

Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
Improves range of motion and decreases discomfort associated with lower back pain.
Relaxes and softens injured and overused muscles.
Reduces muscle spasms and cramping.
Increases joint flexibility.
Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.
Relieves pain for migraine sufferers and decreases the need for medication.
Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.
Contributes to shorter labor, reduces the need for medications and supports a quicker recovery.

As you get back into the swing of things this fall, remember to get back into massage. Call Elements Therapeutic Massage Issaquah today to schedule your monthly massage therapy sessions and start getting back into the groove of a happy, healthy lifestyle.

Summer Training Regimen

Thu, 21 Jul 2011 23:51:00 -0500

Add Massage to Your Summer Training Regimen for Increased Health and Wellness

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy.
According to 2010 research published by the National Strength and Conditioning Association, massage to support a healthy lifestyle dates back to early civilization and it is a common technique today for the management and prevention of sport injuries. Massage also has been used to successfully increase flexibility and provide a greater range of motion. J Strength Cond Res 24(7): 1917-1924, 2010.
To prepare you for your active summer lifestyle, we offer the following tips for feeling restored, pain free and vibrant as you trade in your suit and high heels at the end of the workweek for athletic gear and fun-filled weekend adventures.
TREK DOWN THE TRAINING TRAIL
Just as every training program lays out a master plan for you to succeed in your big summer race, event or tournament series, don’t forget the most important element to any training schedule – regularly scheduled therapeutic massages to repair your tired, tense muscles and relax your training-focused, wired brain. A highly skilled massage therapist can be an extremely valuable member of your training team by helping you reduce the risk of injury, flush out toxins from your body, lengthen and stretch tight muscles and minimize the longevity of injuries.

Experts agree that if you treat common overuse injuries (sore ankles, tight back, sore shoulders and tight hamstrings, for example) with massage as soon as you feel the first muscle tweak or pain, you will be more likely to keep your training schedule on course, while setting up your body and mind for a successful summer event.

Suggested Massage Techniques during Training: Deep Tissue Massage or Sports Massage

LOOSEN UP PRE-EVENT JITTERS
Before you lace up your shoes and pack your gear for your big summer event, prepare your muscles for the strain and intensity of the planned activity by scheduling a therapeutic massage 2-3 days prior to the event date. The goal of this massage is to release tension in your muscles without leaving them sore, as well as reduce any pre-event stress or anxiety so that you can maintain a positive mental focus on race day. Your massage therapist will loosen any last minute muscle kinks and warm up muscles to prepare you for a successful event.

Suggested Massage Techniques Prior to Event: Swedish Massage

CELEBRATE YOUR EVENT SUCCESS
You’ve trained hard, raced hard, played hard and now it’s time to treat yourself to an after-event massage. Instead of waiting in a 25-person deep line for an on-site post-event massage that only lasts five minutes, schedule at least an hour long massage for the day or two following your event. The goal of this massage is to help your muscles recover from the strenuous activity, as well as improve your body’s range of motion and reduce any spasms or cramping that may have been caused by the event. You will be better hydrated 24-48 hours following the event and will have more time to enjoy the fruits of your labor as your mind and body relax and unwind through the healing touch of a highly skilled massage therapist.

Suggested Massage Techniques Following the Event: Deep Tissue Massage

Elements Therapeutic Massage Issaquah looks forward to partnering with you this summer to help you achieve your goals of living an active, vibrant lifestyle. Contact us today to schedule a monthly massage and begin experiencing the Elements difference.

Summer Vacation

Thu, 30 Jun 2011 17:53:00 -0500

Sit Back, Relax and Enjoy Your Summer Vacation

Summer vacations are where family memories are made – visiting beach houses, fishing with grandpa, making homemade ice cream with grandma, water slides with cousins, outdoor cookouts and catching up with old friends and family around a camp fire. Somewhere along the way, though, stress can creep into your trip, especially if you are your family’s vacation coordinator. Trip preparation, traveling and everything in between can leave you feeling exhausted, cranky and maybe even a little irritable.

Combat the natural stressors that can arise on a vacation by scheduling a therapeutic massage before you take off this summer for your family adventure and shortly after the plane lands on your return trip home. You, your body and your family will thank you. You will return from vacation revived, restored and vibrant – the key ingredients to happy summer memories!

To help you sit back, relax and enjoy your summer vacation, we want to share the following suggestions for reducing your mental and physical stress while on the road, in the air or sailing around the world.

The Problem: Mental Stress Associated with Chaotic, Busy Vacations

Booking two weeks at a lake cottage with your parents, brothers, sisters and all their kids might sound like a good idea initially for a family get away. However, when 15+ family members all descend on the cottage, kids running wild, parents and children bickering and grandparents spoiling the kids, stress can rise up quickly, creating a tense environment that doesn’t support a relaxing, enjoyable experience.

The Solution: De-Stress Before Your Summer Vacation with a Therapeutic Massage with our Issaquah Therapists

Therapeutic massage is a medically proven method for supporting your health and wellness. You'll enjoy benefits of reduced stress, heart rate and blood pressure, as well as an improvement in mood and increased relaxation. Contrary to popular belief, you do not need to wait until you are stressed or injured to get a massage. Massage is like a health supplement or preventative care for your body and mind. Schedule a massage a week or two prior to your vacation to prepare yourself for a successful trip. Since eliminating anxiety and pressure altogether during a family vacation is unrealistic, massage can, without a doubt, help you manage your stress.

The Problem: Physical Stress Associated with Traveling

The body can undergo a high degree of physical stress while traveling. From sitting for long periods of time during your travels to sleeping in different beds and using various pillows during vacation, your body can be left in knots after you return from vacation. Additionally, irregular bowel movements can be a common side effect of traveling, eating different foods, drinking new water and being in a new environment. These physical factors can greatly increase the stress associated with a family vacation and leave you in physical pain upon your return.

The Solution: Schedule a Post-Vacation Massage Before You Leave for Vacation

You can take some easy preventative measures during your vacation to reduce your body’s physical stress such as bringing your own pillows, drinking bottled water and keeping your diet as balanced as possible, but there still will be many factors contributing to your physical stress that will be out of your control. To combat the physical stress associated with travel, schedule a post-vacation massage 3-5 days after you return from your trip. A deep tissue massage can release tension from tight neck and back muscles, as well as get your irregular system running smoothly by releasing toxins and loosening tight pressure points.

The Problem: Post-Vacation Exhaustion Related to Fatigue and Lack of Sleep

The fun part of any vacation is catching up with friends and family, visiting all of the area attractions and taking part in family activities. This means staying up later than you are used to, running around town non-stop and trying new activities that may take more energy than you are used to exerting. The result? A sleep deprived family upon return from vacationing.

The Solution: Therapeutic Massage to Balance Your Body’s System and Enhance Sleep Quality

According to American Bodywork and Massage Professionals, massage has been proven to be beneficial in decreasing anxiety, enhancing sleep quality and reducing fatigue. Therapeutic Massage Issaquah also is known to increase energy levels and body circulation. Following your family vacation, you can relax your mind and body with regularly scheduled therapeutic massage sessions. This will help you with catching up on lost sleep, as well as increase your energy level.

To schedule your pre- and post-vacation massage sessions, call Elements Therapeutic Massage Issaquah today. Our highly skilled massage therapists will tailor your sessions to prepare and revive you for an unforgettable summer vacation experience.

Deep Tissue Massage

Sun, 26 Jun 2011 12:49:00 -0500

Elements Therapeutic Massage Issaquah is not just a place for a massage, but a place to get the right massage for your body and your needs. Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction.

Deep Tissue Massage works on loosening stressed muscles. Under stress, muscles block oxygen and nutrients from proper circulation and lead to inflammation that builds up toxins in muscle tissues. Techniques such as slower, stronger strokes across the grain of the muscle and deeper pressure to areas help perpetuate increased circulation. Many benefits are attributed to increased circulation in the body from reduced stress, increased sleep, pain relief, and important to muscles, the release of toxins from worked and strained muscles.

As Therapeutic Deep Tissue Massage works to do more for the body than relaxation alone, it can also be helpful in the elimination of scar tissue by breaking up the tissue and increasing blood circulation to the area to help restore normal movement. Through stretching of muscles to release tension, Deep Tissue massage helps encourage the body to return to its natural state of alignment, helping to improve posture.

The increased pressure of a Deep Tissue Massage has immediate affects and impacts. As the therapist works to release muscle tension, the massage will be more uncomfortable than a Swedish massage and you may be sore the next day. All Elements therapists are trained in working with the client to assess the proper massage for each person. At the conclusion of the massage you may be instructed to apply ice to massaged areas. All massages should be followed by drinking a lot of water, this is necessary to help flush the lactic acid out of the tissues. The soreness you may feel after an effective Deep Tissue massage corresponds to the waste products flushed out of the tissues.

Deep Tissue Massage not only relaxes, but also works to stimulate, condition and heal the body. It is important to remember that 1 massage is not going to restore the body to a natural state. Deep Tissue and Therapeutic Massage should be integrated as part of a wellness program.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Pre-Natal Massage

Mon, 16 May 2011 23:35:00 -0500

Elements Therapeutic Massage Issaquah has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.

The pregnant body undergoes radical physical changes in each trimester, each with their own physical ailments. The main ailments of pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes. Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts and to ease the burden on the body. Decreased circulation and edema (swelling) can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles, in turn providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints. Elements Therapists also understand the effects of the hormone relaxin. Relaxin enables muscles, ligaments, and cartilage to stretch and care needs to be taken to avoid overstretching.

Given the physical and mental benefits associated with Pre-Natal massages and acknowledging this special time in your life, we encourage you to discuss massage with your prenatal care provider prior to adding it to your prenatal program.
At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen.

Arthritis Massage

Mon, 09 May 2011 22:42:00 -0500

Elements Therapeutic Massage Issaquah realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Spring Sports Massage

Wed, 20 Apr 2011 16:19:00 -0500

Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Spring sports such as golf, tennis and running are just a few examples of the many available sports on the Eastside and around Seattle and we encourage everyone to get out and enjoy sports as part of a healthy lifestyle. The benefits of physical activity are seen in both the mind and the body. At Elements, our therapists are specially trained in Therapeutic Sports massage, and we are here to help keep you in the game before, during and after.

At Elements Therapeutic Massage Issaquah, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Therapeutic Effects of Massage

Tue, 05 Apr 2011 23:56:00 -0500

Incorporating Therapeutic Massage into a balanced health and wellness program can be beneficial for overall health. One of the oldest healing arts, massage dates back to B.C. times in the Orient. Today, Therapeutic Massage is now accepted as part of many physical rehabilitation programs worldwide for symptoms as diverse as Arthritis, Diabetes, and Insomnia as well as many more.

The effects and benefits of Therapeutic Massage are both physical and emotional. Through the physical contact of Therapeutic Massage, clients have experienced increased joint flexibility, stretching weak or tightened muscles, increased circulation through muscle activity and reduced pain. Emotional effects and benefits of massage have been seen through the relaxation of the entire body; reducing stress, reducing blood pressure, relief of anxiety and depression as well as the release of vital endorphins into the body.

The physical and emotional effects of massage work together to help influence a faster recovery from ailments and discomfort by targeting not one particular area, but the overall body as it works together as a whole.

Client Reviews Updated Every Day

Mon, 24 Jan 2011 11:02:00 -0600

You can now see all of our client reviews! To read the reviews from real Elements Therapeutic Massage Issaquah clients, please click on the Customer reviews by Systino button below:

The reviews are updated every day so feel free to visit often!

Why Massage?

Wed, 10 Nov 2010 12:32:00 -0600

Elements therapeutic massage, Issaquah, subscribes to the point of view that regular, on-going massage is not an indulgence. It is a sensible, non-invasive and affordable way to improve physical, emotional and mental health.

Research shows that massage rejuvinates and heals our bodies and minds. It can help :

Bolster the immune system : Some studies show that massge stimulates an increase in the number of cells in the body that help protect us against illness and disease.

Relieve pain : Massage stimulates the release of endorphines, the body's natural painkillers, to alleviate the soreness, aches and pains associated with everything from arthritis to general joint and muscle pain.

Improve circulation : The rubbing and kneading actions of massage can increase blood flow throughout the body, and can reduce one's heart rate, lower blood pressure and relax muscles.

Rehabilitation : Massage can reduce swelling, relieve muscle aches and stiffness, and improve range of motion.

Reduce stress : Not only does massage feel good but it also relaxes your body and mind, fostering reduced anxiety and a general sense of well-being.

More Really Is Better : Regular Massage For Good Health

Wed, 16 Jun 2010 14:57:00 -0500

BENEFITS OF MASSAGE IMPROVE WITH FREQUENCY

By Karrie Osborn

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certiﬁcate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously—once a week, every three weeks, once a month?

While getting a massage—regardless of how often—is incredibly beneﬁcial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally.

“Practicing massage therapists know that people who get massage regularly demonstrate greater improvement and notice a reduction in pain and muscular tension, as well as an improvement in posture,” says Anne Williams, author of Spa Bodywork: A Guide for Massage Therapists (Lippincott Williams & Wilkins, 2006) and education program director at Associated Bodywork & Massage Professionals.

“People regularly make a commitment to ﬁtness. People regularly make a commitment to changing their diet. The difference they’d experience if they regularly made a commitment to massage is mind-blowing,” Williams says.

STRESS KILLER

One way in which frequent massage can improve our quality of life is by alleviating stress. Experts say more than 90 percent of disease is stress related, and nothing ages us faster—inside or out—than the effects of stress. As stress related diseases continue to claim more lives every year, the increasingly deadly role stress plays in modern-day life is painfully clear.

Massage is a great way to take charge and reverse the situation. Mary Beth Braun and Stephanie Simonson, authors of Introduction to Massage Therapy (Lippincott Williams & Wilkins, 2007), explain the beneﬁts of massage therapy in the simplest of terms: “Healing input inﬂuences healing output.” They note that frequent massage can reduce the accumulation of stress and improve overall health. “The beneﬁts of massage are cumulative,” they write.

This being the case, it only makes sense that those aches and pains you see your massage therapist for might disappear faster, stay away longer, or even go away altogether with more frequent visits. Stress might never reach those physiologically detrimental levels where the immune system is suppressed or the nervous system is sent into an alarm state if you are able to receive stress-relieving bodywork with some consistency. Not only would your body beneﬁt by regularly unleashing its aches and pains instead of adapting to them, but your mind would have time to wash away the stresses of a life lived in overdrive. Both are critical pieces for living well.

Massage Can

Alleviate low-back pain and increase range of motion.
Create body self-awareness.
Improve muscle tone and stimulate their nerve supply.
Improve elasticity of skin and promote skin rejuvenation.
Improve sleep and calm the mind.
Increase endorphin and seratonin production.
Reduce edema, as well as joint inﬂammation.
Release negative holding patterns from previous injuries.
Stimulate lymph circulation and enhance immunity.

PREVENTIVE MEASURES

In so many ways, massage is preventive healthcare. Yes, it can address injuries, scar tissue, and chronic pain, as well as provide relief for cancer patients and reduce hospitalization time for babies born prematurely, among so many other valuable beneﬁts (go to MassageTherapy.com for more information on the myriad beneﬁts of massage). But when the healthy, and trying-to-be-healthy, among us seek out massage on a regular basis, it helps us live a proactively healthier life.

Quite simply, frequent massage puts you more in tune with your body.

“Stimulus enhances the nervous system’s sensory and spatial processing capacity,” he says. “That is, the person becomes more aware of their body’s movement in space and becomes more aware of tightness or pain long before it reaches a critical point of mechanical dysfunction.”

Quite simply, frequent massage puts you more in tune with your body. “The consistency of massage therapy over time creates a cumulative stress reduction effect,” Vaughn says. “The person becomes acutely aware of stress within their body long before it can create stress-driven damage.”

He says the consistency of receiving regular massage therapy has the potential to create the cumulative effect of feeling well and feeling better. “Ultimately

Since bodywork inﬂuences every system in the body, there are enormous possibilities created by increasing the frequency in which you address those systems. It’s best to discuss your session goals with your massage therapist and together devise a plan of frequency that meets your needs, while taking into account your therapist’s best advice.

BODY AWARENESS

According to Benny Vaughn, sports massage expert and owner of Athletic Therapy Center in Fort Worth, Texas, one of the beneﬁts of consistent and regular massage therapy is better ﬂexibility. “This happens because when one feels good, our whole being follows suit on all other levels—i.e., decision-making is better, processing life events is better, and being happy is easier when you are not in pain or feeling ‘heavy’ or ‘tight.’”

Williams says she’s certain people’s lives would be changed if they could schedule massage and bodywork more frequently. “I encourage clients to commit to getting massage once a week for a month and then evaluate the results they get,” she says. “I guarantee they will become massage enthusiasts for life.” B

Karrie Osborn is contributing editor for Body Sense. Contact her at karrie@abmp.com.

Gift Card Special - in Honor of Father's Day

Wed, 16 Jun 2010 14:57:00 -0500

We created a special for Mother's Day, and decided we needed to be even-handed! Therefore, from now until June 21st, you may buy one gift card at full price and the second at half price. Applies to both 55min sessions and 80min sessions. No limit, but limited time frame in which to buy

Sleeping With the Enemy?

Thu, 20 May 2010 11:46:00 -0500

Sleeping with the Enemy? (Hint: It's Stress)
Lying awake at night? Can’t stop your mind from worrying about what happened yesterday and what will happen tomorrow? It’s not healthy — and that’s not just a saying.

Stress and the way you react to it may be affecting your health, even though it may not be apparent to you. You may think that persistent headache or inability to focus is caused by a physical illness, but the culprit may actually be excessive ongoing stress in your life. And it can lead to serious health problems.

According to the National Institutes of Health, stress is at the root of 80 percent or more of all illness and doctor visits in the U.S.. Here's how stress increasesyour risk of serious disease, your healthcare cost and your productivity.

Health effects of stress

The health effects of stress identified by The Mayo Clinic can range from relatively minor symptoms and conditions including …

Headache
Back pain
Upset stomach
Sleep problems
Irritability
Lack of focus
Forgetfulness
Overeating

… to more acute and critical health conditions including …

Chest pain
Heart disease
High blood pressure
Depression
Decreased immunity

What can you do to reduce stress?

First, recognize that you can’t prevent stress. It’s part of everyday life — and some level of stress is actually good for you. It’s how you react to stress, as well as a lifestyle that brings a frequently elevated levels of stress into your life, that can get you and your state of health into trouble.

Health experts agree that making lifestyle changes to help you identify your stress triggers and, most importantly, better manage your reactions to stress, can bring numerous health benefits.

Stress management techniques recommended by medical experts include massage as well as exercise, guided relaxation and breathing techniques, meditation, yoga and tai chi.

How massage can help you manage stress

The Mayo Clinic notes that studies have found massage helpful for stress relief and for managing anxiety and depression, as well as boosting immunity. Massage has been shown to help regulate hormones including Norepinephrine, cortisol and serotonin — naturally occurring chemicals in the body that are associated with stress, relaxation and mood.

Beyond the physical effects of tactile manipulation of the muscles, tissues, joints and organs, the stress-relief and health benefits of massage also come from the caring and comfort of physical touch.

These benefits of regular massage can help you cope with stress when it’s occurring — and also develop a stronger everyday resilience to the stresses life will inevitably bring.

Stressed to the max? We can help. At elements therapeutic massage, Issaquah, our team of massage therapy professionals is trained to help you identify your stress “storage” points and release the tension physically — so you can let it go more easily and feel calm, cool and in control of whatever comes at you. Life brings it on. We get it out.

Be sure to check with your doctor if you’re experiencing chronic stress. Your symptoms could be associated with a serious health condition.

Prenatal & Postnatal Massage

Wed, 12 May 2010 11:55:00 -0500

5 Ways a Prenatal Massage Should Be Different

Pregnancy can be so uncomfortable! Time for a massage — but do you need a special kind of massage when you’re pregnant? What’s different about it besides the fact that you might not be able to lie on your stomach? Here’s why the experience, techniques and benefits of a prenatal massage are different from a standard massage.

When you’re expecting a baby you’re likely to feel all kinds of aches and pains. The added weight you’re carrying, along with the way it’s centered in the front of your body, can cause changes in your posture and gait as your body tries to compensate for your changing center of gravity. But as the uterus expands, the baby grows and your hormone levels shift, it’s more than just backache that can ensue.

There are several ways in which a real prenatal massage is different than the average relaxation massage you receive at a typical day spa. These differences become more important and more pronounced as your pregnancy progresses — with more adjustments made in your second and third trimester vs. in your first trimester.

Prenatal massage techniques are designed to …

Reduce swelling. Special manipulation techniques can be used to stimulate soft tissues to reduce edema (fluid retention). Edema is often caused by the fact that the heavy uterus can reduce circulation and increase pressure on major blood vessels, notes the American Pregnancy Association based on research published in the Journal of Psychosomatic Obstetrics and Gynecology.
Relieve sciatica. Sciatic nerve pain is a common complication during pregnancy because the uterus rests on the pelvic floor and lower back muscles. The pressure radiates pain through the sciatic nerve into leg muscles, in turn causing those muscles to swell and put pressure on nearby nerves. Massage therapy can reduce inflammation in the nerves by helping to release the tension on nearby muscles. Many pregnant women experience significant reduction in sciatic nerve pain through regular massage.
Balance hormone levels. Recent studies have shown that massage during pregnancy significantly improved regulation of the hormones Norepinephrine, cortisol and serotonin — hormones associated with stress, relaxation and mood. These improvements can help expectant mothers balance out mood swings and reduce the risk of low birth weight or complications with delivery, reports the APA based on an article on massage therapy effects on pregnant women suffering with depression, in the Journal of Psychosomatic Obstetrics and Gynecology.
Keep baby safe. The intensity of the pressure applied to the muscles and tissues, and the positioning of the mother’s body, should be adjusted to ensure that the baby is protected.

5 tips for getting the right prenatal massage for you

Tell your massage therapist how far along you are and when your due date is.
Ask for a massage therapist experienced in prenatal massage techniques. These professionals specialize in prenatal and postnatal massages.
Advise the therapist of any particular troubles, concerns, aches … Point out where you’re feeling pain or discomfort, when it tends to be at its worst, and what activities seem to aggravate it or cause it to flare up.
Be specific. “Feels like” comparisons are helpful here — does it feel like a needle in your back every evening, or a dull ache in your hip when you try to bend?
Ask about Swedish massage. Swedish massage is a recommended prenatal massage method because it is effective at relieving many discomforts related to the changes in hormone levels, spinal and joint alignment, and circulation that are often experienced by pregnant women. Swedish massage aims to relax muscle tension and improve lymphatic and blood circulation. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles; and may also manipulate the joints gently to improve range of motion.

Be sure to consult your doctor first about whether a massage is suitable for your condition.

When you’re nearing delivery, schedule yourself for a postnatal massage. This type of therapy is differs from a prenatal massage in that it focuses on toning a new mother's body and reducing fluid retention. And of course, it can help ease the stresses of all the change you’re experiencing at home (like getting up with the baby in the middle of every night) — and that release and renewal can help you be a better mom.

Elements Therapeutic Massage, Issaquah, Washington 98027