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With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon. To grasp the unlimited potential the New Year can bring, people can be as frantic about New Year’s resolutions as they were on Black Friday racing to purchase the top toys on last year’s holiday guide.

Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy

We have all heard about the effects of stress on our bodies and our mental and emotional state, and we’ve all been told by our physicians, friends and family members that we should really find a way to reduce stress.  But stress is relative to the person experiencing it, no?  Do we all experience stress in the same way, and to the same degree? ...

It doesn’t matter whether you are a desk jockey, athlete, construction worker, stay-at-home mom or retiree, you will more than likely experience some level of back pain and discomfort throughout your life. Researchers and doctors agree that low back pain is one of the leading major health problems in today’s society. With cooler temperatures and less than favorable conditions, back pain can be even more present this time of year as snow shoveling duties, icy sidewalks and extreme winter sports can be the norm.

Suffering from Low Back Pain?

Exercise may be the answer. We have listed some of the best exercises to relieve low back pain as well as exercises to avoid.

Muscle knots and stockpiled stress can, at the very least, lead to a cranky disposition. And we wouldn't want that! Get the kinks worked out and your attitude fine-tuned with a visit to Elements Therapeutic Massage. Dotting the Valley with five convenient stops across greater Phoenix, Elements focuses on wellness through regular massage. Therapists are top-notch and trained in...

Elements Therapeutic Massage located at 2556 S. Val Vista Drive, Suite 105 in Gilbert (across from Sprouts at the Spectrum Plaza) is well-known for their specialized prenatal massages and their focus on women's health. Their trained prenatal massage therapists use techniques designed to enhance the well-being of both the mother and the baby to reduce pregnancy discomfort. In...

Elements Therapeutic Massage in Gilbert is proud to announce a distinguished and ongoing partnership with one of Arizona's best, Drs. Goodman & Partridge OB/GYN. Drs. Goodman & Partridge OB/GYN is the most convenient and diverse OB/GYN practice in the State of Arizona with the largest number of female physicians. The 14 female and 3 male doctors are board certified or...

Posted by Jim on Saturday, October 3rd 2009   Last night I went to the grand opening of Elements Therapeutic Massage. What a great place! The festivities were held outside in perfect weather, with tours of their office and rooms available. In fact you had to do the tour to get a raffle ticket for the many prizes given away.Getting there was pretty easy. I knew where 2556...

GILBERT, Ariz. - Sept. 17, 2009 - elements therapeutic massage of Gilbert, Ariz., part of the national massage therapy franchise, celebrates its grand opening on Friday, Oct. 2. Showing support for their community, elements of Gilbert is collecting nonperishable food items during the week leading up to the event and will be donating all items to the United Food Bank at the grand...