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Inclement Weather:In the event of inclement weather (i.e. snow) and you are unsure if we are open, please call the studio at 617-484-3400 (Belmont) or 617-467 6072 (Newton) and speak with a staff member or listen to the message. Assume we are ALWAYS OPEN unless you hear otherwise. Generally, the following guidelines will apply:1. Our staff and client safety is our #1 concern....

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy.

The new Elements Therapeutic Massage video!

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More than 100 million Americans suffer from lower-back pain, and nearly 25 billion dollars is spent in search of relief annually. A 2003 study shows that massage therapy produces better results and reduces the need for painkillers by 36 percent when compared to other therapies, including acupuncture and spinal manipulations*.Therapeutic massage can indeed be an effective...

Therapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance, prevent injury and speed their recovery after strenuous...

It’s a proven statistic.  More women than men enjoy the benefits of regular therapeutic massage.  According to the American Massage Therapy Association (AMTA), statistics from their 2009 national studies reveal 40 percent of women and only 29 percent of men reported seeing a massage therapist in the past five years. Therapeutic massage is clinically proven to...

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now. So how do you know which massage therapy technique is best for your health...

Lying awake at night? Can’t stop your mind from worrying about what happened yesterday and what will happen tomorrow? It’s not healthy — and that’s not just a saying.Stress and the way you react to it may be affecting your health, even though it may not be apparent to you. You may think that persistent headache or inability to focus is caused by a physical...

She keeps it all together.  She knows where your winter socks are and which vegetables your children simply won't eat.  Her day starts early and ends late.  She deserves a massage! Buy your Mother's Day gift cards and save $10 when you mention this posting! That will make a 55 minute massage only $69 and an 80 minute only $95. Make Pain and...